- Category: Quiet the mind - Difficulty: Open to all levels - Intensity: 1 [on a scale from 1 to 5] - الفئة: تهدئة العقل - مستوى الصعوبة: مناسب لجميع المستويات - مستوى الشدة: ١ [على مقياس من ١ إلى٥] This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Chair Restorative is a deeply calming practice designed to bring relaxation and balance to both body and mind. Set in a tranquil, candlelit room, this gentle class draws inspiration from Iyengar yoga, using chairs and props like bolsters, blankets, and blocks to support restorative poses held for longer durations. The focus is on easing tension and encouraging deep relaxation, perfect for unwinding after a busy day. With only 6 spots available per session, this is an intimate experience, so be sure to book your space soon!

- Category: Functional Training - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Yoga Sculpt is a high-intensity workout designed for those seeking a challenging and dynamic fitness experience. Combining the benefits of yoga with strength training, this class incorporates vigorous yoga sequences, resistance exercises, and cardio bursts to push participants to their limits. With upbeat music and a focus on intensity, Yoga Sculpt delivers a full-body workout that builds strength, improves endurance, and enhances flexibility. Suitable for individuals with a moderate to advanced fitness level, this class offers an opportunity to push boundaries, achieve fitness goals, and leave feeling empowered and energized.

1 CLASS SR 195 Ashtanga Yoga Led Half Primary is a guided class that takes practitioners through the first half of the traditional Ashtanga Yoga Primary Series. Led by an experienced instructor, participants will flow through a dynamic sequence of postures, synchronized with breath, to build strength, flexibility, and focus. This class provides an opportunity for students to experience the structure and discipline of the Ashtanga method while focusing on the foundational poses of the Primary Series. Dive deep into the practice of Ashtanga yoga with Kaz Castillo, a Level 2 authorized teacher by Sharath Jois, renowned for her dedication to the Ashtanga lineage. This 4-day full immersion offers a unique opportunity to experience Mysore-style practice, Led classes, and thoughtfully crafted workshops. Kaz, a devoted student of Sharath Jois, and mentor to many, including Ahmed, will guide you through an authentic Ashtanga journey. When studying under a teacher within the lineage, you not only receive traditional teachings but also carry forward a practice rooted in respect, precision, and depth. Following a lineage brings connection, integrity, and deeper understanding, ensuring you progress with clarity and alignment to the source of Ashtanga. Don't miss this enriching experience to deepen your practice. Secure your spot today!

FULL TRAINING - SR 3,850 (before NOV 20th) Sound Therapy: Transformative Sound Experiences Schedule: - December 6: 1 PM to 6 PM - December 7: 10 AM to 12 PM & 2 PM to 6 PM - Self-Study: 4 hours Location: The Yoga House Target Audience: Wellness practitioners, yoga instructors, therapists, and individuals interested in holistic practices. Pricing: - Early Bird: SR 3,850 (before Nov 20th) - Regular Price: SR 4,250 Course Description: Sound therapy utilizes sound vibrations to promote relaxation and well-being. This 20-hour course trains participants to become facilitators, offering a comprehensive understanding of its principles and applications to lead sound therapy sessions effectively. Course Modules 1. What is Sound Therapy - Definition and cultural significance. - Modern applications in wellness settings. 2. Principles of Sound Therapy - The science of sound and vibration. - Role of frequencies and resonance. 3. Sound Therapy Terminology - Key terms - Common instruments 4. Benefits of Sound Therapy - Mental and emotional benefits - Physical benefits 5. Water and Sound Therapy - Properties of water as a medium for sound. - Techniques for using water in sound therapy. 6. Sound Therapy, Chakras, and Meridians - Overview of chakras and energy systems. - Balancing chakras with sound. 7. Emotional Trauma and Sound Therapy - Understanding trauma storage in the body. - Techniques for addressing emotional blockages. 8. Sound Therapy for Anxiety and Stress - Techniques for anxiety relief. - Guided meditations and soundscapes. 9. Sound Therapy for Physical Ailments - Conditions benefiting from sound therapy. - Integrative approaches combining sound with other therapies. 10. Learn How to Facilitate a Group Sound Therapy Session - Structuring a session and creating a supportive environment. - Hands-on practice leading sound sessions. Participants will: - Understand sound therapy principles and applications. - Use sound therapy terminology effectively. - Recognize sound therapy benefits for various issues. - Gain practical skills to facilitate sound therapy sessions. Participants will receive a certificate of completion upon finishing the course. Interested participants can enroll through our website or contact us for more information. No prior experience in sound therapy is required.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Detox Yoga & Stress Release is a holistic practice designed to cleanse the body and calm the mind. This gentle yet invigorating class incorporates a series of flowing movements, deep stretches, and breath work to help release toxins from the body and alleviate stress and tension. Through targeted poses that stimulate the lymphatic system and aid in digestion, participants will promote detoxification and rejuvenation from within. Additionally, emphasis is placed on mindfulness and relaxation techniques to soothe the nervous system and promote mental clarity. Detox Yoga & Stress Release offers a rejuvenating experience, leaving practitioners feeling refreshed, balanced, and renewed both physically and mentally.

- Category: Yoga - Difficulty: Open to all levels - Intensity: 1 [on a scale from 1 to 5] - الفئة: يوغا - مستوى الصعوبة: مناسب لجميع المستويات - [على مقياس من ١ إلى٥] الشدة: ١ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Yin Yoga is a slow-paced style of yoga where poses are held for longer periods, typically ranging from 3 to 5 minutes or more. The emphasis is on passive, seated or lying poses that target the connective tissues of the body, such as ligaments, tendons, and fascia, rather than the muscles. This practice encourages deep relaxation and helps to release tension and tightness in the body. Yin Yoga also stimulates energy flow through the body's meridian system, promoting balance and vitality. It is a meditative practice that cultivates mindfulness and introspection, making it an excellent complement to more active forms of yoga and exercise.

- Category: Functional Training - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Yoga Sculpt is a high-intensity workout designed for those seeking a challenging and dynamic fitness experience. Combining the benefits of yoga with strength training, this class incorporates vigorous yoga sequences, resistance exercises, and cardio bursts to push participants to their limits. With upbeat music and a focus on intensity, Yoga Sculpt delivers a full-body workout that builds strength, improves endurance, and enhances flexibility. Suitable for individuals with a moderate to advanced fitness level, this class offers an opportunity to push boundaries, achieve fitness goals, and leave feeling empowered and energized.

- Category: Yoga - Difficulty: Moderate to Intermediate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Deep Stretch Vinyasa is a dynamic yoga class that combines the fluid movements of Vinyasa flow with deep stretching to enhance flexibility and release tension in the body. In this class, participants will move through a series of flowing sequences, synchronizing breath with movement to build heat and create space in the body. Interspersed throughout the practice are longer holds in stretches targeting key muscle groups, allowing for a deeper release and opening. With an emphasis on mindful awareness and breathwork, Deep Stretch Vinyasa offers a balanced practice that strengthens, stretches, and revitalizes the body while promoting relaxation and a sense of inner calm. Suitable for all levels, this class provides an opportunity to cultivate both strength and flexibility in a supportive and energizing environment.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 4 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Supercharge your morning with Power Strength, an energizing yoga class designed to build strength, endurance, and mental focus. This practice combines powerful poses, dynamic sequences, and core-focused movements to challenge your body and elevate your fitness. Ideal for those looking to start the day with intensity, Power Strength emphasizes strength-building through purposeful, controlled movements and deep, steady breathing. This class is suitable for all levels, offering modifications to help you push your limits or find the right intensity for your practice. Join us to power up your morning, strengthen your body, and set the tone for a day of confidence and resilience.

- فئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٢ يوجا التمدد والاسترخاء تدريب هذا الصف باللغة العربية يوجا التمدد والاسترخاء تركز على زيادة المرونة، التخلص من التوتر، وتعزيز الاسترخاء.حيث تقدم للمشاركات تجربة تتركهن بشعور بالانتعاش والحيوية وأكثر راحة في كل من الجسم والعقل. يتم ذلك من خلال سلسلة من التمددات اللطيفة ووضعيات اليوغا المصممة لاستهداف عضلات الجسم المشدودة وتعزيز الحركة في جميع أنحاء الجسم. مع التركيز على التنفس العميق والحركة الواعية، يشجع هذا الصف المشاركات على التواصل مع أنفاسهم والتحرر من التوتر داخل الجسم. من خلال دمج عناصر التمدد والحركة اللطيفة وتقنيات الاسترخاء.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 2 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٢ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Gentle Flow is a soothing and accessible yoga practice that focuses on gentle movement, breath awareness, and relaxation. In this class, participants will be guided through a series of slow and mindful sequences designed to promote flexibility, mobility, and stress relief. With an emphasis on soft transitions and gentle stretches, Gentle Flow offers a nurturing and supportive environment for practitioners of all levels. This class encourages students to listen to their bodies, honor their limitations, and find ease and comfort in each pose. Whether you're new to yoga or seeking a gentle practice to unwind and find balance, Gentle Flow provides a calming and therapeutic experience for the body and mind.

- Category: Functional Training - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية YogaPilates Essentials is a unique blend of yoga and Pilates that combines the best of both practices into a well-rounded class, focusing on flexibility, strength, and mindful movement. In this session, you’ll experience the fluidity of yoga poses paired with the core-strengthening exercises of Pilates, creating a balanced workout that supports alignment and stability. Each sequence is designed to engage your core, improve posture, and enhance flexibility while calming the mind and building endurance. This moderate-intensity class is accessible for all levels, offering a comprehensive approach to building a resilient, balanced body. Perfect for anyone looking to deepen their practice or enjoy a fresh, integrative workout experience.