57 items found for ""
- RWG Community Hatha Yoga For Ladies
Medium Intensity Open Level Join the RWG Community in a special weekly class at Discounted rate of SR100. This class is a mix of gentle stretches and Traditional Hatha Yoga, a well-rounded practice that steadily opens the body and calms the mind and create balance. Who is it for? Open to all ladies. Class is taught in English.
- Samana Takeover: Eat, Yoga, Love for all
Special Class with Ayman & Samana Teachers Single Class price SAR 150 - Included for Ramadan Packages Embark on a serene journey of slow and gentle yoga practice, complemented by meditation and pranayama techniques. Delve into refreshing breathing exercises that pave the way for a wholesome iftar experience, fostering holistic health and well-being. This class is a slow and gentle yoga practice, where each movement is infused with mindfulness, meditation, and pranayama techniques. As the session unfolds, you'll be guided through a series of poses designed to stretch and strengthen your body, while simultaneously calming your mind and soothing your soul. Sink deeper into relaxation as you connect with the present moment and cultivate a sense of inner peace. Following our mindful yoga practice, we'll gather for a heartwarming community Iftar, where everyone is invited to bring a dish to share with friends. Celebrate the spirit of togetherness and enjoy a variety of nutritious and delicious meals prepared by members of our vibrant community. Join us for this enriching experience where movement, meditation, and community converge to create a holistic journey of well-being and connection. Whether you're new to yoga or have been practicing for years, all are welcome to join us in this celebration of health, harmony, and unity. Open to any levels Class is in English
- Samana Takeover: Yin Yoga for all
Special Class with Ayman Single Class price SAR 275 - Included for Ramadan Packages Embark on a profound journey of meditative Yin Yoga, transcending beyond the physical realm to explore the depths of the mind and soul. In this transformative practice, we delve into the stillness of the present moment, inviting a profound sense of awareness and introspection. Guided by the gentle rhythms of our breath, we surrender into each posture, allowing the body to soften and the mind to quieten. As we hold each pose for an extended period, we unlock layers of tension stored within the body, creating space for deep release and emotional healing. Beyond the physical sensations, Yin Yoga offers a gateway to inner exploration, inviting us to observe our thoughts, emotions, and sensations with compassionate curiosity. Through this practice, we cultivate a profound connection to ourselves, tapping into the wisdom and intuition that reside within. Join us as we journey inward, exploring the rich tapestry of the mind and soul through the meditative practice of Yin Yoga. Whether you're seeking relaxation, restoration, or spiritual growth, this practice offers a sanctuary for self-discovery and transformation. All levels are welcome to join us on this sacred journey of healing and awakening. Open to any levels Class is in English
- Gentle Flow for All
Low Intensity Open Level Gentle Vinyasa Flow moves through a simple sequence of poses designed to calm the mind and open the body. Classes will vary from teacher to teacher, with a focus on soft, rhythmic movement. Who is it for? Those who are new to yoga or prefer a mellow practice. Class is taught in English.
- Yoga Sculpt For Ladies
High Intensity Open Level Yoga Sculpt is a total body workout that incorporates yoga, pilates, and strength work to tone the major muscle groups. Teachers will lead you through a high-intensity class that will get your heart pumping, speed up your metabolism and build endurance. Who is it for? Open to all. Class is taught in English.
- Heart Opening Flow For Ladies
Medium Intensity Open Level Heart Opening Flow is a dynamic yoga flow designed to open your heart and increase your body's mobility, tackling body parts including chest & shoulders to keep you open & relieved. Who is it for? Open to all. Class is taught in English.
- Ashtanga Mysore for All
IMPORTANT: please book this class on the day before. Booking open until 10pm! Mysore style self-practice is the traditional format for practicing Ashtanga Yoga. In a Mysore class, each student moves independently, according to the timing of their own breath, through the sequence of postures as they have learned them from their teacher. The teacher moves through the room, giving assistance, instruction, and guidance as needed one-on-one basis. Who is it for? Students at any level that want to learn & practice Ashtanga Yoga. Class is taught in English.
- Ashtanga Yoga Led Primary for All
High Intensity Class not suitable for beginners. Ashtanga Led Primary classes move through a set sequence of poses called the Ashtanga Primary Series. Created in India by guru Sri Pattabhi Jois, students move together in a focused, energetic rhythm – holding each shape for a set number of breaths as instructed by the teacher. Who is it for? Intermediate and Experienced yoga students of Ashtanga Yoga. Class is taught in English.
- Dynamic Vinyasa Intermediate for All
High Intensity Class dedicated to Intermediate and Experienced yoga students of Vinyasa Yoga. Dynamic Vinyasa Flow is a playful and powerful class that prepares your body and mind for advanced asanas. Traditional yoga postures are performed in continuous and active flow, mixing with strength & mobility exercises, whilst focusing on the coordination of movement and breath. Each teacher brings their own flavor to the mat, ensuring opportunities for progression. Who is it for? Intermediate and Advanced yoga students. Class is taught in English.
- Ashtanga Yoga Half Primary for All
High Intensity Open Level This Ashtanga class for all students will guide you to the fundamentals of the traditional Ashtanga practice. You will be guided through the postures, breath, and gaze, focusing on technique and alignment. Who is it for? Beginners and Intermediate students. Class is taught in English.
- Vinyasa Flow for All
Medium Intensity Level 1 & 2 Creative Vinyasa Flow is a fun and fluid class that glides through a sequence of poses and transitions chosen to cultivate strength, flexibility, and balance. Each teacher brings their own focus to the mat, ensuring that practice is always inspiring. Who is it for? Intermediate yoga students and beginners that want to be challenged. Class is taught in English.
- Flexibility Flow For Ladies
Medium Intensity Open Level Flexibility Flow is a dynamic yoga flow designed to keep you moving but focused on increasing your body's flexibility, tackling body parts including hip & heart openers to keep you open & relieved. Who is it for? Open to all. Class is taught in English.