- Category: Aerial - Difficulty: Beginner to Moderate - Intensity: 2 [on a scale from 1 to 5] - الفئة: يوقا هوائية - مستوى الصعوبة: مبتدئ لمعتدل - مستوى الشدة: ٢ [على مقياس من ١ إلى٥] This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Aerial Yoga L1 combines traditional yoga poses with the support of a soft fabric hammock suspended from the ceiling. This unique practice allows for deeper stretches, increased flexibility, and improved balance as participants experience both grounded and aerial postures. With the assistance of gravity, students can explore inversions and decompress the spine while focusing on breath and mindfulness. Aerial Yoga offers a fun and dynamic way to enhance strength, coordination, and relaxation in a supportive environment. This class is suitable for beginners, first timers and students that wan to master the basics.

FULL PROGRAM - 4 days SR 1,400 Ashtanga Mysore Full Immersion with Kaz Castillo November 28th to December 1st | The Yoga House Dive deep into the practice of Ashtanga yoga with Kaz Castillo, a Level 2 authorized teacher by Sharath Jois, renowned for her dedication to the Ashtanga lineage. This 4-day full immersion offers a unique opportunity to experience Mysore-style practice, Led classes, and thoughtfully crafted workshops. Kaz, a devoted student of Sharath Jois, and mentor to many, including Ahmed, will guide you through an authentic Ashtanga journey. When studying under a teacher within the lineage, you not only receive traditional teachings but also carry forward a practice rooted in respect, precision, and depth. Following a lineage brings connection, integrity, and deeper understanding, ensuring you progress with clarity and alignment to the source of Ashtanga. Practice Schedule: Thursday, Nov 28: Mysore 7:00 AM – 9:00 AM (2 shifts) Friday, Nov 29: Ashtanga Led & Q&A 10:30 AM – 1:00 PM Saturday, Nov 30: Mysore 9:00 AM – 11:00 AM (2 shifts) Sunday, Dec 1: Mysore 7:00 AM – 9:00 AM (2 shifts) Workshop Schedule: Friday, Nov 29 | 3:00 PM Surya Namaskar: The Light of Yoga Explore the power of sun salutations, understanding their origins and significance as a vital part of Ashtanga and modern yoga practice. Friday, Nov 29 | 5:00 PM Vinyasa Lab: Socks, Blocks, and Arm Balances Dissect the essence of vinyasa, exploring its role in transitioning between postures and unlocking arm balances with tools like bandhas. Saturday, Nov 30 | 3:30 PM Heart & Center: Backbends & Bandhas A joyful exploration of bandhas and heart-opening backbends, uncovering how these core elements connect our physical and emotional centers. Single practice and workshops options available in studio. Contact Us! Don't miss this enriching experience to deepen your practice. Secure your spot today!

- لفئة: تدريب وظيفي - مستوى الصعوبة: مبتدئ لمعتدل - [على مقياس من ١ إلى٥] الشدة: ٣ يوغا المرونة تهدف إلى تحسين نطاق حركة في كل مفاصل الجسم وجميع الوظائف الجسدية العامة. من خلال مزيج من التمدد الديناميكي، والتمارين التي تستهدف ليونة جميع أنحاء الجسم.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل - [على مقياس من ١ إلى٥] الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Vinyasa Flow is a dynamic and fluid yoga practice that synchronizes movement with breath to create a seamless flow between poses. In this class, participants will experience a series of flowing sequences designed to enhance flexibility and mindfulness. With an emphasis on smooth transitions and mindful awareness, Vinyasa Flow offers an energizing practice that helps to cultivate a sense of balance and harmony in both body and mind. Suitable for all levels, this class provides opportunities for practitioners to explore their edge and find freedom and expression in their movement, while also offering modifications for those who may be newer to the practice.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Detox Yoga & Stress Release is a holistic practice designed to cleanse the body and calm the mind. This gentle yet invigorating class incorporates a series of flowing movements, deep stretches, and breath work to help release toxins from the body and alleviate stress and tension. Through targeted poses that stimulate the lymphatic system and aid in digestion, participants will promote detoxification and rejuvenation from within. Additionally, emphasis is placed on mindfulness and relaxation techniques to soothe the nervous system and promote mental clarity. Detox Yoga & Stress Release offers a rejuvenating experience, leaving practitioners feeling refreshed, balanced, and renewed both physically and mentally.

- Category: Functional Training - Difficulty: Beginner to Moderate - Intensity: 4 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Strength and Stretch is an open-level, balanced and dynamic class that combines elements of strength training with focused stretching techniques. In this class, participants will engage in targeted strength-building exercises to enhance muscular endurance and stability, followed by deep stretching to improve flexibility and release tension in the muscles. Through a variety of movements and poses, students will work to build strength while simultaneously increasing their range of motion and promoting relaxation. With a focus on proper alignment and breath awareness, Strength and Stretch offers a comprehensive approach to fitness, suitable for practitioners of all levels, leaving participants feeling both strong and supple.

- Category: Quiet the mind - Difficulty: Open to all levels - Intensity: 1 [on a scale from 1 to 5] - الفئة: تهدئة العقل - مستوى الصعوبة: مناسب لجميع المستويات -[على مقياس من ١ إلى٥] مستوى الشدة: ١ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Embark on a journey of inner peace and mental clarity through our comprehensive Meditation and Pranayama class. This class is designed to guide you through the fundamentals and techniques of mindfulness and controlled breathing. Whether you are a beginner or have some experience, you will benefit from the structured approach to achieving mental tranquility and physical relaxation. Discover the benefits of mindfulness and breath-work. Join us and start your journey towards a calmer, more focused life.

حصة اليوجا والتعافي مابعد الولادة مرحبًا بك في حصة اليوجا والتعافي ما بعد الولادة، صممت هذه الحصة برعاية خاصة لدعمك كأم جديدة في رحلتك نحو التعافي. تركز هذه الحصة على نقاط أساسية مثل تقييم الانفصال العضلي، تقوية قاع الحوض والأربطة، وتقوية الجسم بشكل عام، مع دمج أفضل تمارين البيلاتس والعلاج الطبيعي واليوجا. يمكنك الانضمام إلينا في أي وقت خلال السنة الأولى بعد الولادة، سواء بعد بضعة أسابيع من الولادة الطبيعية أو بعد ستة أشهر من الولادة القيصرية. يُفضل دائمًا استشارة طبيبك للتأكد من استعدادك للبدء. نرحب أيضًا بإحضار مولودك الجديد معك إلى الاستوديو أو إحضار المربية أو وضع طفلك نائماً بجانبك خلال الجلسة. ولكن لا نقدم خدمات الحضانة، و توفر هذه الحصة بيئة مليئة بالعناية والدعم لمساعدتك على استعادة القوة والمرونة والصحة العامة، مما يجعل انتقالك إلى النشاط اليومي انتقالاً سلساً ولطيفاً. Welcome to our nurturing postnatal yoga and recovery class, thoughtfully designed to support you as a new mother on your journey to recovery. This class focuses on essential areas like diastasis recti assessment, pelvic floor and ligament strengthening, and overall body conditioning, blending the best of Pilates, physical therapy, and yoga. You’re invited to join us at any time during the first year after delivery—whether a few weeks postpartum for natural childbirth or six months after a C-section. Always consult your doctor to ensure you're ready to begin. We warmly welcome you to bring your newborn along. While we don't offer nursery services, you’re welcome to bring a nanny or let your baby sleep peacefully next to you during the session. Our class provides a compassionate and supportive environment to help you regain strength, flexibility, and overall well-being, making your transition back to regular activity smooth and gentle.

1 WORKSHOP SR 275 Friday, Nov 29 | 5:00 PM Vinyasa Lab: Socks, Blocks, and Arm Balances Dissect the essence of vinyasa, exploring its role in transitioning between postures and unlocking arm balances with tools like bandhas. Dive deep into the practice of Ashtanga yoga with Kaz Castillo, a Level 2 authorized teacher by Sharath Jois, renowned for her dedication to the Ashtanga lineage. This 4-day full immersion offers a unique opportunity to experience Mysore-style practice, Led classes, and thoughtfully crafted workshops. Kaz, a devoted student of Sharath Jois, and mentor to many, including Ahmed, will guide you through an authentic Ashtanga journey. When studying under a teacher within the lineage, you not only receive traditional teachings but also carry forward a practice rooted in respect, precision, and depth. Following a lineage brings connection, integrity, and deeper understanding, ensuring you progress with clarity and alignment to the source of Ashtanga. Don't miss this enriching experience to deepen your practice. Secure your spot today!

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Flow Yoga is a vinyasa flow class, a fluid yoga practice that synchronizes movement with breath to create a seamless flow between poses. In this class, participants will experience a series of flowing sequences designed to enhance flexibility and mindfulness. With an emphasis on smooth transitions and mindful awareness, Vinyasa Flow offers an energizing practice that helps to cultivate a sense of balance and harmony in both body and mind. Suitable for all levels, this class provides opportunities for practitioners to explore their edge and find freedom and expression in their movement, while also offering modifications for those who may be newer to the practice.

PRACTICE ONLY - 4 days SR 675 Ashtanga Mysore Full Immersion with Kaz Castillo November 28th to December 1st | The Yoga House Dive deep into the practice of Ashtanga yoga with Kaz Castillo, a Level 2 authorized teacher by Sharath Jois, renowned for her dedication to the Ashtanga lineage. This 4-day full immersion offers a unique opportunity to experience Mysore-style practice, Led classes, and thoughtfully crafted workshops. Kaz, a devoted student of Sharath Jois, and mentor to many, including Ahmed, will guide you through an authentic Ashtanga journey. When studying under a teacher within the lineage, you not only receive traditional teachings but also carry forward a practice rooted in respect, precision, and depth. Following a lineage brings connection, integrity, and deeper understanding, ensuring you progress with clarity and alignment to the source of Ashtanga. Practice Schedule: Thursday, Nov 28: Mysore 7:00 AM – 9:00 AM (2 shifts) Friday, Nov 29: Ashtanga Led & Q&A 10:30 AM – 1:00 PM Saturday, Nov 30: Mysore 9:00 AM – 11:00 AM (2 shifts) Sunday, Dec 1: Mysore 7:00 AM – 9:00 AM (2 shifts) Single practice and workshops options available in studio. Contact Us! Don't miss this enriching experience to deepen your practice. Secure your spot today!

- الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل - [على مقياس من ١ إلى٥] الشدة: ٢ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Gentle Heart Opening Flow is a nurturing yoga practice designed to gently open and awaken the heart center while promoting relaxation and ease. Through slow, mindful movements and gentle stretches, participants will explore poses aimed at releasing tension in the chest, shoulders, and upper back. Emphasizing deep, soothing breath work, this gentle flow encourages practitioners to cultivate a sense of compassion and self-love. By moving with awareness and gentleness, Gentle Heart Opening Flow offers a nurturing experience that invites practitioners to soften and open, leaving them feeling grounded, centered, and more connected to themselves and those around them.