- الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ تدريب هذا الصف باللغة العربية هاثا يوغا هو أسلوب تقليدي من اليوغا يركز على الأوضاع الجسدية (الأساناس)، والتحكم في التنفس (براناياما)، والتأمل لتحقيق التوازن والانسجام بين الجسم والعقل. في هذا الصف، سيتم توجيه المشاركات خلال سلسلة من الأوضاع اللطيفة والنشطة التي تمنح الوعي وتركز على محاذاة الجسم، والقوة والمرونة. مع التركيز على التنفس الواعي وتقنيات الاسترخاء، تساعد الهاثا يوغا على تقليل التوتر، وزيادة مستويات الطاقة، وتعزيز الصحة العامة. مناسب لجميع المستويات، يوفر هذا النوع من اليوغا نهجًا شاملاً لليوغا، يدمج العناصر الجسدية، والعقلية، لتعزيز الإحساس بالتوازن، والسلام، والحيوية.

- Category: Yoga - Difficulty: Moderate to Intermediate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Deep Stretch Vinyasa is a dynamic yoga class that combines the fluid movements of Vinyasa flow with deep stretching to enhance flexibility and release tension in the body. In this class, participants will move through a series of flowing sequences, synchronizing breath with movement to build heat and create space in the body. Interspersed throughout the practice are longer holds in stretches targeting key muscle groups, allowing for a deeper release and opening. With an emphasis on mindful awareness and breathwork, Deep Stretch Vinyasa offers a balanced practice that strengthens, stretches, and revitalizes the body while promoting relaxation and a sense of inner calm. Suitable for all levels, this class provides an opportunity to cultivate both strength and flexibility in a supportive and energizing environment.

- Category: Functional Training - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: معتدل لمتوسط - مستوى الشدة: ٥ [على مقياس من ١ إلى٥] This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Rise Up Glutes and Abs is an energizing yoga class designed to build strength and stability in the glutes and abdominal muscles through a series of dynamic movements and targeted exercises. In this class, participants will engage in a variety of poses that specifically activate and strengthen the glutes, abs, and lower back, fostering a strong foundation for overall body stability. With a focus on mindful breath and intentional movement, students will cultivate awareness of their core while enhancing strength and endurance. Emphasizing proper alignment and engagement, Rise Up Glutes and Abs offers a challenging yet accessible practice suitable for all levels. Participants can expect to leave the class feeling empowered, balanced, and connected to their bodies, ready to take on whatever comes next.

- Category: Functional Training - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Yoga Sculpt is a high-intensity workout designed for those seeking a challenging and dynamic fitness experience. Combining the benefits of yoga with strength training, this class incorporates vigorous yoga sequences, resistance exercises, and cardio bursts to push participants to their limits. With upbeat music and a focus on intensity, Yoga Sculpt delivers a full-body workout that builds strength, improves endurance, and enhances flexibility. Suitable for individuals with a moderate to advanced fitness level, this class offers an opportunity to push boundaries, achieve fitness goals, and leave feeling empowered and energized.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 4 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Supercharge your morning with Power Strength, an energizing yoga class designed to build strength, endurance, and mental focus. This practice combines powerful poses, dynamic sequences, and core-focused movements to challenge your body and elevate your fitness. Ideal for those looking to start the day with intensity, Power Strength emphasizes strength-building through purposeful, controlled movements and deep, steady breathing. This class is suitable for all levels, offering modifications to help you push your limits or find the right intensity for your practice. Join us to power up your morning, strengthen your body, and set the tone for a day of confidence and resilience.

- Category: Yoga - Difficulty: Open to all levels - Intensity: 1 [on a scale from 1 to 5] - الفئة: يوغا - مستوى الصعوبة: مناسب لجميع المستويات - [على مقياس من ١ إلى٥] الشدة: ١ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Yin Yoga is a slow-paced style of yoga where poses are held for longer periods, typically ranging from 3 to 5 minutes or more. The emphasis is on passive, seated or lying poses that target the connective tissues of the body, such as ligaments, tendons, and fascia, rather than the muscles. This practice encourages deep relaxation and helps to release tension and tightness in the body. Yin Yoga also stimulates energy flow through the body's meridian system, promoting balance and vitality. It is a meditative practice that cultivates mindfulness and introspection, making it an excellent complement to more active forms of yoga and exercise.

- Category: Functional Training - Difficulty: Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Hips Opening Flow is a restorative yoga class designed to enhance hip flexibility and mobility while fostering a sense of release throughout the body. In this class, participants will engage in a series of carefully sequenced movements that target the hips, encouraging deeper stretches and opening in the pelvic region. With a focus on synchronizing breath with movement, this practice cultivates heat and awareness, promoting a connection between body and mind. Participants can expect a mix of flowing transitions and sustained holds in poses that nurture both strength and flexibility. Emphasizing mindful awareness and intentional breathwork, Hips Opening Flow invites practitioners to explore their limits while gently pushing boundaries. Suitable for those at a moderate to intermediate level, this class offers a supportive environment to unlock tension and foster a greater sense of ease and mobility in the hips, leaving participants feeling refreshed and balanced.

- Category: Quiet the mind - Difficulty: Open to all levels - Intensity: 1 [on a scale from 1 to 5] - الفئة: تهدئة العقل - مستوى الصعوبة: مناسب لجميع المستويات - مستوى الشدة: ١ [على مقياس من ١ إلى٥] This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Chair Restorative is a deeply calming practice designed to bring relaxation and balance to both body and mind. Set in a tranquil, candlelit room, this gentle class draws inspiration from Iyengar yoga, using chairs and props like bolsters, blankets, and blocks to support restorative poses held for longer durations. The focus is on easing tension and encouraging deep relaxation, perfect for unwinding after a busy day. With only 6 spots available per session, this is an intimate experience, so be sure to book your space soon!

CLASS PRICE SR 445 Vibrations & relaxation, sound therapy and massage Step into a world of tranquility with Vibrations & Relaxation, where the soothing power of sound and the healing touch of massage come together for a transformative experience. In collaboration with Maison Spa, this session is led by yoga and sound expert Ghalia Khaldi, ensuring every moment is designed to nurture both body and mind. Let the gentle vibrations of sound therapy wash over you, harmonizing your inner energy, while professional massage therapists melt away tension with skilled hands. Unwind completely, restore your natural balance, and reconnect with yourself on a deeper level. Prepare to leave this immersive experience feeling lighter, more grounded, and enveloped in a sense of calm that stays with you long after you leave. Class duration 1h30min *Class not included with membership

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 2 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٢ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Gentle Flow is a soothing and accessible yoga practice that focuses on gentle movement, breath awareness, and relaxation. In this class, participants will be guided through a series of slow and mindful sequences designed to promote flexibility, mobility, and stress relief. With an emphasis on soft transitions and gentle stretches, Gentle Flow offers a nurturing and supportive environment for practitioners of all levels. This class encourages students to listen to their bodies, honor their limitations, and find ease and comfort in each pose. Whether you're new to yoga or seeking a gentle practice to unwind and find balance, Gentle Flow provides a calming and therapeutic experience for the body and mind.

- Category: Functional Training - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: معتدل لمتوسط - مستوى الشدة: ٥ [على مقياس من ١ إلى٥] This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Rise Up Glutes and Abs is an energizing yoga class designed to build strength and stability in the glutes and abdominal muscles through a series of dynamic movements and targeted exercises. In this class, participants will engage in a variety of poses that specifically activate and strengthen the glutes, abs, and lower back, fostering a strong foundation for overall body stability. With a focus on mindful breath and intentional movement, students will cultivate awareness of their core while enhancing strength and endurance. Emphasizing proper alignment and engagement, Rise Up Glutes and Abs offers a challenging yet accessible practice suitable for all levels. Participants can expect to leave the class feeling empowered, balanced, and connected to their bodies, ready to take on whatever comes next.

- Category: Functional training - Difficulty: Moderate to Intermediate - Intensity: 3 [on a scale from 1 to 5] - لفئة: تدريب وظيفي - مستوى الصعوبة: مبتدئ لمعتدل - [على مقياس من ١ إلى٥] الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Flexibility and Mobility is a comprehensive class aimed at improving joint range of motion and overall physical function. Through a combination of dynamic stretching, mobility exercises, and targeted movements, participants will work to increase flexibility and enhance joint mobility throughout the body. This class focuses on releasing tightness in muscles and connective tissues while also improving stability and balance. With an emphasis on proper alignment and breath awareness, Flexibility and Mobility offers a balanced approach to improving overall flexibility and functional movement. Whether you're an athlete looking to enhance performance or someone seeking to alleviate stiffness and discomfort, this class is suitable for all levels and aims to leave participants feeling more supple, agile, and empowered in their bodies.