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39 items found for ""

  • Heart Opening Flow For Ladies

    - Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 2 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل - [على مقياس من ١ إلى٥] الشدة: ٢ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Gentle Heart Opening Flow is a nurturing yoga practice designed to gently open and awaken the heart center while promoting relaxation and ease. Through slow, mindful movements and gentle stretches, participants will explore poses aimed at releasing tension in the chest, shoulders, and upper back. Emphasizing deep, soothing breath work, this gentle flow encourages practitioners to cultivate a sense of compassion and self-love. By moving with awareness and gentleness, Gentle Heart Opening Flow offers a nurturing experience that invites practitioners to soften and open, leaving them feeling grounded, centered, and more connected to themselves and those around them.

  • Candlelight Aerial Yoga For Ladies

    - Category: Aerial - Difficulty: Open to all levels - Intensity: 1 [on a scale from 1 to 5] - الفئة: يوقا هوائية - مستوى الصعوبة: مناسب لجميع المستويات -[على مقياس من ١ إلى٥] مستوى الشدة: ١ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Aerial Candlelight Restorative is a gentle and soothing yoga practice that combines the support of a soft fabric hammock with the calming ambiance of candlelight. In this class, participants are guided through a series of restorative yoga poses that are supported by the hammock, allowing for deep relaxation and release of tension. The gentle swings and wraps provided by the hammock enhance the restorative experience, promoting relaxation of the body and mind. This tranquil practice aims to reduce stress, improve flexibility, and promote overall well-being, leaving participants feeling rejuvenated and centered.

  • Candlelight Restorative Yoga For Ladies

    - Category: Quiet the mind - Difficulty: Open to all levels - Intensity: 1 [on a scale from 1 to 5] - الفئة: تهدئة العقل - مستوى الصعوبة: مناسب لجميع المستويات - مستوى الشدة: ١ [على مقياس من ١ إلى٥] This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Candlelight Restorative is a gentle and calming yoga practice that takes place in a dimly lit room with the soft glow of candles. It involves a series of supported yoga poses held for extended periods, usually using props such as bolsters, blankets, and blocks to encourage deep relaxation and release tension in the body. The soothing ambiance of candlelight adds to the tranquil atmosphere, promoting a sense of peace and serenity. This practice is ideal for reducing stress, promoting relaxation, and restoring balance to both the body and mind. Used as a way to unwind and decompress after a long day, It’s perfect to let go of tension and find inner calmness.

  • Core Strength Flow For Ladies

    - Category: Functional Training - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: معتدل لمتوسط - مستوى الشدة: ٥ [على مقياس من ١ إلى٥] This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Core Strength Flow is a dynamic yoga class that focuses on building core strength and stability through flowing sequences and targeted exercises. In this class, participants will engage in a series of poses and movements designed to activate and strengthen the muscles of the core, including the abdominals, obliques, and lower back. Through mindful breath work and mindful movement, students will cultivate awareness and connection to their center while building strength and resilience. With an emphasis on proper alignment and mindful engagement, Core Strength Flow offers a challenging yet accessible practice suitable for all levels, leaving participants feeling empowered and centered in their bodies.

  • Aerial Yoga L1 For Ladies

    - Category: Aerial - Difficulty: Beginner to Moderate - Intensity: 2 [on a scale from 1 to 5] - الفئة: يوقا هوائية - مستوى الصعوبة: مبتدئ لمعتدل - مستوى الشدة: ٢ [على مقياس من ١ إلى٥] This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Aerial Yoga L1 combines traditional yoga poses with the support of a soft fabric hammock suspended from the ceiling. This unique practice allows for deeper stretches, increased flexibility, and improved balance as participants experience both grounded and aerial postures. With the assistance of gravity, students can explore inversions and decompress the spine while focusing on breath and mindfulness. Aerial Yoga offers a fun and dynamic way to enhance strength, coordination, and relaxation in a supportive environment. This class is suitable for beginners, first timers and students that wan to master the basics.

  • Aerial Yoga L2 For Ladies

    - Category: Aerial - Difficulty: Moderate to Intermediate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا هوائية - مستوى الصعوبة: معتدل لمتوسط - مستوى الشدة: ٣ [على مقياس من ١ إلى٥] This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Aerial Yoga combines traditional yoga poses with the support of a soft fabric hammock suspended from the ceiling. This unique practice allows for deeper stretches, increased flexibility, and improved balance as participants experience both grounded and aerial postures. With the assistance of gravity, students can explore inversions and decompress the spine while focusing on breath and mindfulness. Aerial Yoga offers a fun and dynamic way to enhance strength, coordination, and relaxation in a supportive environment. This class is not suitable for first timers. We require students to attend at least 3 times Aerial Yoga L1, before moving to L2.

  • Hatha Yoga For Ladies (بالعربي)

    - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ تدريب هذا الصف باللغة العربية هاثا يوغا هو أسلوب تقليدي من اليوغا يركز على الأوضاع الجسدية (الأساناس)، والتحكم في التنفس (براناياما)، والتأمل لتحقيق التوازن والانسجام بين الجسم والعقل. في هذا الصف، سيتم توجيه المشاركات خلال سلسلة من الأوضاع اللطيفة والنشطة التي تمنح الوعي وتركز على محاذاة الجسم، والقوة والمرونة. مع التركيز على التنفس الواعي وتقنيات الاسترخاء، تساعد الهاثا يوغا على تقليل التوتر، وزيادة مستويات الطاقة، وتعزيز الصحة العامة. مناسب لجميع المستويات، يوفر هذا النوع من اليوغا نهجًا شاملاً لليوغا، يدمج العناصر الجسدية، والعقلية، لتعزيز الإحساس بالتوازن، والسلام، والحيوية.

  • Stretch & Release For Ladies [بالعربي]

    - فئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٢ يوجا التمدد والاسترخاء تدريب هذا الصف باللغة العربية يوجا التمدد والاسترخاء تركز على زيادة المرونة، التخلص من التوتر، وتعزيز الاسترخاء.حيث تقدم للمشاركات تجربة تتركهن بشعور بالانتعاش والحيوية وأكثر راحة في كل من الجسم والعقل. يتم ذلك من خلال سلسلة من التمددات اللطيفة ووضعيات اليوغا المصممة لاستهداف عضلات الجسم المشدودة وتعزيز الحركة في جميع أنحاء الجسم. مع التركيز على التنفس العميق والحركة الواعية، يشجع هذا الصف المشاركات على التواصل مع أنفاسهم والتحرر من التوتر داخل الجسم. من خلال دمج عناصر التمدد والحركة اللطيفة وتقنيات الاسترخاء.

  • Ashtanga Mysore for All

    IMPORTANT: please book this class on the day before. Booking open until 10pm! - Category: Yoga - Difficulty: Open to all levels - Intensity: 5 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مناسب لجميع المستويات - [على مقياس من ١ إلى٥] الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Ashtanga Mysore is a self-paced and individualized approach to the traditional Ashtanga Yoga practice. In this class, students are guided through the Ashtanga sequence at their own pace, receiving one-on-one instruction and adjustments from the teacher as needed. This method allows practitioners to develop a consistent and personalized practice tailored to their unique needs and abilities. Suitable for all levels, including advanced practitioners, Ashtanga Mysore provides a supportive environment for deepening one's understanding of the practice, cultivating mindfulness, and experiencing the transformative benefits of the Ashtanga tradition.

  • Flexibility & Mobility For Ladies

    - Category: Functional training - Difficulty: Moderate to Intermediate - Intensity: 3 [on a scale from 1 to 5] - لفئة: تدريب وظيفي - مستوى الصعوبة: مبتدئ لمعتدل - [على مقياس من ١ إلى٥] الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Flexibility and Mobility is a comprehensive class aimed at improving joint range of motion and overall physical function. Through a combination of dynamic stretching, mobility exercises, and targeted movements, participants will work to increase flexibility and enhance joint mobility throughout the body. This class focuses on releasing tightness in muscles and connective tissues while also improving stability and balance. With an emphasis on proper alignment and breath awareness, Flexibility and Mobility offers a balanced approach to improving overall flexibility and functional movement. Whether you're an athlete looking to enhance performance or someone seeking to alleviate stiffness and discomfort, this class is suitable for all levels and aims to leave participants feeling more supple, agile, and empowered in their bodies.

  • Flexibility Flow For Ladies [بالعربي]

    - لفئة: تدريب وظيفي - مستوى الصعوبة: مبتدئ لمعتدل - [على مقياس من ١ إلى٥] الشدة: ٣ يوغا المرونة تهدف إلى تحسين نطاق حركة في كل مفاصل الجسم وجميع الوظائف الجسدية العامة. من خلال مزيج من التمدد الديناميكي، والتمارين التي تستهدف ليونة جميع أنحاء الجسم.

  • Inside Flow For Ladies

    - Category: Yoga - Difficulty: Moderate to Intermediate - Intensity: 4 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Inside Flow Yoga is a captivating fusion of traditional yoga and contemporary dance. In this unique class, we blend the fluidity and grace of yoga with the expressive movements of modern dance, creating a dynamic and soulful experience. Led by our skilled instructors, you'll flow through a series of yoga poses and sequences, seamlessly transitioning between postures with the rhythm of uplifting music. Incorporating elements of dance into our practice adds a new dimension of freedom and creativity, allowing you to explore movement in a way that feels authentic and liberating. "Music is the language of the heart. It helps us to convey feelings through motion in Inside Flow." Join us as we journey inward, moving with intention and grace, and discovering the joy of movement and mindfulness in perfect harmony.

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