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Design Your Program
Craft a practice that meets your needs and goals. Fill out our survey and book an appointment to design your yoga journey!

Just a few info about yourself...

Have you ever visited The Yoga House?
Yes, I have a membership
Yes, I attended a few classes
No, but I hope to soon
No, I live in a different city

Now, let's dive into the survey to help us design your personalized yoga practice.

Are you interested in yoga practices that emphasize relaxation and mental clarity?
Yes, very interested
Somewhat interested
Not particularly interested
Are you looking to build muscle strength through your yoga practice?
Yes, it’s a top priority
Somewhat, but not my main focus
No, I’m more focused on other aspects
How important is flexibility to you in your yoga practice?
Very important
Somewhat important
Not a priority
Do you currently experience chronic pain or physical discomfort that you want to manage through yoga?
Yes, I’m looking for pain relief
Occasionally, but it’s not a major issue
No, I’m generally pain-free
How important is it for you to incorporate relaxation techniques into your yoga practice?
Very important
Somewhat important
Not important
Do you enjoy fast-paced, physically demanding yoga sessions?
Yes, I thrive on them
Sometimes, but I prefer balance
No, I prefer a slower pace
Do you seek out yoga classes that challenge your endurance and stamina?
Yes, I enjoy the challenge
Occasionally, but not always
No, I prefer gentler practices
How important is it for you to see physical results (e.g., muscle tone, weight loss) from your yoga practice?
Very important
Somewhat important
Not important
Have you experienced an injury in the past that affects your mobility or physical activities?
Yes, and I’m cautious about my activities
A minor injury, but it’s mostly healed
No, I’m injury-free
Are you interested in yoga practices that focus on healing and rehabilitation?
Yes, that’s my main focus
Somewhat, but I also enjoy other types of yoga
Not particularly
Do you prefer yoga classes that use props and modifications to support your practice?
Yes, I find them essential
Occasionally, when needed
No, I prefer to practice without props
Do you feel a need to be more focused and mindful in your daily life?
Yes, definitely
Sometimes
Not really
Are you looking to integrate yoga into a broader lifestyle of health and wellness?
Yes, it’s a key part of my lifestyle
Somewhat, but I’m also exploring other practices
No, I’m more focused on the physical aspects
How often do you feel stressed or anxious?
Often
Sometimes
Rarely
Do you struggle with falling or staying asleep?
Yes, frequently
Occasionally
No, I usually sleep well
How important is it for you to prevent future injuries through your yoga practice?
Very important
Somewhat important
Not a priority
How important is it for your yoga practice to include elements that support overall well-being?
Very important
Somewhat important
Not important
Do you believe in the connection between physical and mental health?
Yes, it’s central to my practice
I’m open to exploring it
Not really
Are you interested in yoga practices that promote healthy living and personal development?
Yes, very interested
Somewhat interested
Not particularly interested
Do you seek out yoga classes that balance physical exertion with mental and emotional focus?
Yes, balance is key for me
Sometimes, but I lean towards one or the other
No, I’m more focused on the physical aspect
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