- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Hatha Yoga is a traditional style of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation to achieve balance and harmony in the body and mind. In this class, participants will be guided through a series of gentle yet invigorating poses that focus on alignment, strength, and flexibility. With an emphasis on mindful breathing and relaxation techniques, Hatha Yoga helps to reduce stress, increase energy levels, and promote overall well-being. Suitable for all levels, this practice offers a holistic approach to yoga, integrating physical, mental, and spiritual elements to cultivate a sense of balance, peace, and vitality.

- الفئة: يوقا هوائية - مستوى الصعوبة: متوسط - مستوى الشدة: ٥ الإرشاد باللغة العربية بيلاتس الهوائية هي دمج ديناميكي بين اليوغا الهوائية وتمارين تقوية العضلات.تستخدم المشاركات أرجوحة الأريال الناعمة المصنوعة من القماش المعلقة من السقف لأداء وضعيات يوغا تقليدية بالإضافة إلى تمارين مقاومة بوزن الجسم وحركات التقوية. تهدف هها التمارين إلى بناء القوة والمرونة والتحمل، مع تحسين التوازن والتنسيق. بفضل التحدي الإضافي للعناصر الهوائية، يوفر البيلاتس الهوائي تجربة لياقة فريدة ومثيرة تستهدف الرفاهية الجسدية والعقلية.

- الفئة: يوقا هوائية - مستوى الصعوبة: مناسب لجميع المستويات -[على مقياس من ١ إلى٥] مستوى الشدة: ١ الإرشاد باللغة العربية اليوغا الهوائية للاسترخاء لطيفة وهادئة تجمع بين دعم أرجوحة السيريال الهوائية الناعمة المصنوعة من القماش وجو هادئ مع ضوء الشموع. في هذا الصف، يتم توجيه المشاركات خلال سلسلة من الوضعيات المريحة التي تمنح استرخاءً عميقًا وتحريرًا للتوتر.

1 WORKSHOP SR 275 Saturday, Nov 30 | 3:30 PM Heart & Center: Backbends & Bandhas A joyful exploration of bandhas and heart-opening backbends, uncovering how these core elements connect our physical and emotional centers. Dive deep into the practice of Ashtanga yoga with Kaz Castillo, a Level 2 authorized teacher by Sharath Jois, renowned for her dedication to the Ashtanga lineage. This 4-day full immersion offers a unique opportunity to experience Mysore-style practice, Led classes, and thoughtfully crafted workshops. Kaz, a devoted student of Sharath Jois, and mentor to many, including Ahmed, will guide you through an authentic Ashtanga journey. When studying under a teacher within the lineage, you not only receive traditional teachings but also carry forward a practice rooted in respect, precision, and depth. Following a lineage brings connection, integrity, and deeper understanding, ensuring you progress with clarity and alignment to the source of Ashtanga. Don't miss this enriching experience to deepen your practice. Secure your spot today!

- Category: Yoga - Difficulty: Open to all levels - Intensity: 1 [on a scale from 1 to 5] - الفئة: يوغا - مستوى الصعوبة: مناسب لجميع المستويات - [على مقياس من ١ إلى٥] الشدة: ١ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Yin Yoga is a slow-paced style of yoga where poses are held for longer periods, typically ranging from 3 to 5 minutes or more. The emphasis is on passive, seated or lying poses that target the connective tissues of the body, such as ligaments, tendons, and fascia, rather than the muscles. This practice encourages deep relaxation and helps to release tension and tightness in the body. Yin Yoga also stimulates energy flow through the body's meridian system, promoting balance and vitality. It is a meditative practice that cultivates mindfulness and introspection, making it an excellent complement to more active forms of yoga and exercise.

- Category: Functional Training - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية YogaPilates Essentials is a unique blend of yoga and Pilates that combines the best of both practices into a well-rounded class, focusing on flexibility, strength, and mindful movement. In this session, you’ll experience the fluidity of yoga poses paired with the core-strengthening exercises of Pilates, creating a balanced workout that supports alignment and stability. Each sequence is designed to engage your core, improve posture, and enhance flexibility while calming the mind and building endurance. This moderate-intensity class is accessible for all levels, offering a comprehensive approach to building a resilient, balanced body. Perfect for anyone looking to deepen their practice or enjoy a fresh, integrative workout experience.

- Category: Functional Training - Difficulty: Beginner to Moderate - Intensity: 4 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Strength and Stretch is an open-level, balanced and dynamic class that combines elements of strength training with focused stretching techniques. In this class, participants will engage in targeted strength-building exercises to enhance muscular endurance and stability, followed by deep stretching to improve flexibility and release tension in the muscles. Through a variety of movements and poses, students will work to build strength while simultaneously increasing their range of motion and promoting relaxation. With a focus on proper alignment and breath awareness, Strength and Stretch offers a comprehensive approach to fitness, suitable for practitioners of all levels, leaving participants feeling both strong and supple.

- Category: Functional Training - Difficulty: Moderate - Intensity: 4 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Unlock your flexibility and build the strength you need to achieve your splits in this empowering class designed just for women. "Stretch to Split" focuses on targeted stretches, muscle conditioning, and alignment techniques to safely guide you towards deeper flexibility. In "Stretch to Split" we guide you through a focused routine to help you achieve a full split. The class includes: - Warm-Up: Gentle movements to prepare your muscles. - Targeted Stretching: Stretches for hamstrings, hip flexors, and inner thighs. - Strength Building: Exercises to support and protect your body. - Progressive Flexibility: Gradual stretches to increase your range of motion. - Alignment: Tips and adjustments for safe, effective form. With consistent practice, you'll build the flexibility and strength needed to master your splits.