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Yin Yoga For Ladies

For Ladies

  • 1 h 15 min

Service Description

- Category: Yoga - Difficulty: Open to all levels - Intensity: 1 Yin Yoga is a slow-paced style of yoga where poses are held for longer periods, typically ranging from 3 to 5 minutes or more. The emphasis is on passive, seated or lying poses that target the connective tissues of the body, such as ligaments, tendons, and fascia, rather than the muscles. This practice encourages deep relaxation and helps to release tension and tightness in the body. Yin Yoga also stimulates energy flow through the body's meridian system, promoting balance and vitality. It is a meditative practice that cultivates mindfulness and introspection, making it an excellent complement to more active forms of yoga and exercise.

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Cancellation Policy

If students cancel their attendance 12 hours before the start of the class/workshop, they will receive a full refund: - If students purchase a single class, they will receive a voucher to use as credit for any future activity. - Students who purchase a membership will get the credit refunded in their membership package.  *Cancellations within the 12h prior to the class/workshops will not be refunded. **For Unlimited packages: Cancellation policy applies - 50SAR Penalty for no-show on your next visit ​ EXCEPTIONS If any medical reason occurs, you can request a cancellation for medical reasons. Medical certificate should be provided. Packages with monthly validity can be temporarily suspended in agreement with The Yoga House Management.

Book this class from our Calendar!

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