FULL TRAINING - SR 3,850 (before NOV 20th) Sound Therapy: Transformative Sound Experiences Schedule: - December 6: 1 PM to 6 PM - December 7: 10 AM to 12 PM & 2 PM to 6 PM - Self-Study: 4 hours Location: The Yoga House Target Audience: Wellness practitioners, yoga instructors, therapists, and individuals interested in holistic practices. Pricing: - Early Bird: SR 3,850 (before Nov 20th) - Regular Price: SR 4,250 Course Description: Sound therapy utilizes sound vibrations to promote relaxation and well-being. This 20-hour course trains participants to become facilitators, offering a comprehensive understanding of its principles and applications to lead sound therapy sessions effectively. Course Modules 1. What is Sound Therapy - Definition and cultural significance. - Modern applications in wellness settings. 2. Principles of Sound Therapy - The science of sound and vibration. - Role of frequencies and resonance. 3. Sound Therapy Terminology - Key terms - Common instruments 4. Benefits of Sound Therapy - Mental and emotional benefits - Physical benefits 5. Water and Sound Therapy - Properties of water as a medium for sound. - Techniques for using water in sound therapy. 6. Sound Therapy, Chakras, and Meridians - Overview of chakras and energy systems. - Balancing chakras with sound. 7. Emotional Trauma and Sound Therapy - Understanding trauma storage in the body. - Techniques for addressing emotional blockages. 8. Sound Therapy for Anxiety and Stress - Techniques for anxiety relief. - Guided meditations and soundscapes. 9. Sound Therapy for Physical Ailments - Conditions benefiting from sound therapy. - Integrative approaches combining sound with other therapies. 10. Learn How to Facilitate a Group Sound Therapy Session - Structuring a session and creating a supportive environment. - Hands-on practice leading sound sessions. Participants will: - Understand sound therapy principles and applications. - Use sound therapy terminology effectively. - Recognize sound therapy benefits for various issues. - Gain practical skills to facilitate sound therapy sessions. Participants will receive a certificate of completion upon finishing the course. Interested participants can enroll through our website or contact us for more information. No prior experience in sound therapy is required.

- Category: Yoga - Difficulty: Moderate to Intermediate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Deep Stretch Vinyasa is a dynamic yoga class that combines the fluid movements of Vinyasa flow with deep stretching to enhance flexibility and release tension in the body. In this class, participants will move through a series of flowing sequences, synchronizing breath with movement to build heat and create space in the body. Interspersed throughout the practice are longer holds in stretches targeting key muscle groups, allowing for a deeper release and opening. With an emphasis on mindful awareness and breathwork, Deep Stretch Vinyasa offers a balanced practice that strengthens, stretches, and revitalizes the body while promoting relaxation and a sense of inner calm. Suitable for all levels, this class provides an opportunity to cultivate both strength and flexibility in a supportive and energizing environment.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 2 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٢ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Gentle Flow is a soothing and accessible yoga practice that focuses on gentle movement, breath awareness, and relaxation. In this class, participants will be guided through a series of slow and mindful sequences designed to promote flexibility, mobility, and stress relief. With an emphasis on soft transitions and gentle stretches, Gentle Flow offers a nurturing and supportive environment for practitioners of all levels. This class encourages students to listen to their bodies, honor their limitations, and find ease and comfort in each pose. Whether you're new to yoga or seeking a gentle practice to unwind and find balance, Gentle Flow provides a calming and therapeutic experience for the body and mind.

- Category: Functional Training - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية YogaPilates Essentials is a unique blend of yoga and Pilates that combines the best of both practices into a well-rounded class, focusing on flexibility, strength, and mindful movement. In this session, you’ll experience the fluidity of yoga poses paired with the core-strengthening exercises of Pilates, creating a balanced workout that supports alignment and stability. Each sequence is designed to engage your core, improve posture, and enhance flexibility while calming the mind and building endurance. This moderate-intensity class is accessible for all levels, offering a comprehensive approach to building a resilient, balanced body. Perfect for anyone looking to deepen their practice or enjoy a fresh, integrative workout experience.

- Category: Functional Training - Difficulty: Beginner to Moderate - Intensity: 4 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Strength and Stretch is an open-level, balanced and dynamic class that combines elements of strength training with focused stretching techniques. In this class, participants will engage in targeted strength-building exercises to enhance muscular endurance and stability, followed by deep stretching to improve flexibility and release tension in the muscles. Through a variety of movements and poses, students will work to build strength while simultaneously increasing their range of motion and promoting relaxation. With a focus on proper alignment and breath awareness, Strength and Stretch offers a comprehensive approach to fitness, suitable for practitioners of all levels, leaving participants feeling both strong and supple.

- الفئة: يوقا هوائية - مستوى الصعوبة: مناسب لجميع المستويات -[على مقياس من ١ إلى٥] مستوى الشدة: ١ الإرشاد باللغة العربية اليوغا الهوائية للاسترخاء لطيفة وهادئة تجمع بين دعم أرجوحة السيريال الهوائية الناعمة المصنوعة من القماش وجو هادئ مع ضوء الشموع. في هذا الصف، يتم توجيه المشاركات خلال سلسلة من الوضعيات المريحة التي تمنح استرخاءً عميقًا وتحريرًا للتوتر.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Detox & Restore is a holistic practice designed to cleanse the body and calm the mind. This gentle yet invigorating class incorporates a series of flowing movements, deep stretches, and breath work to help release toxins from the body and alleviate stress and tension. Through targeted poses that stimulate the lymphatic system and aid in digestion, participants will promote detoxification and rejuvenation from within. Additionally, emphasis is placed on mindfulness and relaxation techniques to soothe the nervous system and promote mental clarity. Detox Yoga & Stress Release offers a rejuvenating experience, leaving practitioners feeling refreshed, balanced, and renewed both physically and mentally.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Hatha Yoga is a traditional style of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation to achieve balance and harmony in the body and mind. In this class, participants will be guided through a series of gentle yet invigorating poses that focus on alignment, strength, and flexibility. With an emphasis on mindful breathing and relaxation techniques, Hatha Yoga helps to reduce stress, increase energy levels, and promote overall well-being. Suitable for all levels, this practice offers a holistic approach to yoga, integrating physical, mental, and spiritual elements to cultivate a sense of balance, peace, and vitality.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 2 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٢ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Gentle Flow is a soothing and accessible yoga practice that focuses on gentle movement, breath awareness, and relaxation. In this class, participants will be guided through a series of slow and mindful sequences designed to promote flexibility, mobility, and stress relief. With an emphasis on soft transitions and gentle stretches, Gentle Flow offers a nurturing and supportive environment for practitioners of all levels. This class encourages students to listen to their bodies, honor their limitations, and find ease and comfort in each pose. Whether you're new to yoga or seeking a gentle practice to unwind and find balance, Gentle Flow provides a calming and therapeutic experience for the body and mind.

- Category: Functional Training - Difficulty: Moderate - Intensity: 4 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Unlock your flexibility and build the strength you need to achieve your splits in this empowering class designed just for women. "Stretch to Split" focuses on targeted stretches, muscle conditioning, and alignment techniques to safely guide you towards deeper flexibility. In "Stretch to Split" we guide you through a focused routine to help you achieve a full split. The class includes: - Warm-Up: Gentle movements to prepare your muscles. - Targeted Stretching: Stretches for hamstrings, hip flexors, and inner thighs. - Strength Building: Exercises to support and protect your body. - Progressive Flexibility: Gradual stretches to increase your range of motion. - Alignment: Tips and adjustments for safe, effective form. With consistent practice, you'll build the flexibility and strength needed to master your splits.

- Category: Aerial - Difficulty: Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا هوائية - مستوى الصعوبة: معتدل - مستوى الشدة: ٣ Enhance your flexibility with Aerial Flexibility, a focused aerial yoga class that uses a soft fabric hammock to help you deepen your stretches and improve your range of motion. This practice combines traditional stretching techniques with the support of the hammock, allowing you to explore new dimensions of flexibility with ease and comfort. Whether you're aiming to increase your flexibility, relieve muscle tension, or simply try something new, Aerial Flexibility offers a unique approach to stretching that’s both effective and enjoyable. Suitable for all levels, this class provides modifications to accommodate beginners while offering challenges for more experienced practitioners. Join us to experience the freedom of aerial movement, deepen your flexibility, and leave feeling lengthened and relaxed.

- Category: Functional Training - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: معتدل لمتوسط - مستوى الشدة: ٥ [على مقياس من ١ إلى٥] This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Rise Up Glutes and Abs is an energizing yoga class designed to build strength and stability in the glutes and abdominal muscles through a series of dynamic movements and targeted exercises. In this class, participants will engage in a variety of poses that specifically activate and strengthen the glutes, abs, and lower back, fostering a strong foundation for overall body stability. With a focus on mindful breath and intentional movement, students will cultivate awareness of their core while enhancing strength and endurance. Emphasizing proper alignment and engagement, Rise Up Glutes and Abs offers a challenging yet accessible practice suitable for all levels. Participants can expect to leave the class feeling empowered, balanced, and connected to their bodies, ready to take on whatever comes next.