- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Hatha Yoga is a traditional style of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation to achieve balance and harmony in the body and mind. In this class, participants will be guided through a series of gentle yet invigorating poses that focus on alignment, strength, and flexibility. With an emphasis on mindful breathing and relaxation techniques, Hatha Yoga helps to reduce stress, increase energy levels, and promote overall well-being. Suitable for all levels, this practice offers a holistic approach to yoga, integrating physical, mental, and spiritual elements to cultivate a sense of balance, peace, and vitality.

- Category: Yoga - Difficulty: Open to all levels - Intensity: 1 [on a scale from 1 to 5] - الفئة: يوغا - مستوى الصعوبة: مناسب لجميع المستويات - [على مقياس من ١ إلى٥] الشدة: ١ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Yin Yoga is a slow-paced style of yoga where poses are held for longer periods, typically ranging from 3 to 5 minutes or more. The emphasis is on passive, seated or lying poses that target the connective tissues of the body, such as ligaments, tendons, and fascia, rather than the muscles. This practice encourages deep relaxation and helps to release tension and tightness in the body. Yin Yoga also stimulates energy flow through the body's meridian system, promoting balance and vitality. It is a meditative practice that cultivates mindfulness and introspection, making it an excellent complement to more active forms of yoga and exercise.

- Category: Functional Training - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: معتدل لمتوسط - مستوى الشدة: ٥ [على مقياس من ١ إلى٥] This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Rise Up Glutes and Abs is an energizing yoga class designed to build strength and stability in the glutes and abdominal muscles through a series of dynamic movements and targeted exercises. In this class, participants will engage in a variety of poses that specifically activate and strengthen the glutes, abs, and lower back, fostering a strong foundation for overall body stability. With a focus on mindful breath and intentional movement, students will cultivate awareness of their core while enhancing strength and endurance. Emphasizing proper alignment and engagement, Rise Up Glutes and Abs offers a challenging yet accessible practice suitable for all levels. Participants can expect to leave the class feeling empowered, balanced, and connected to their bodies, ready to take on whatever comes next.

- Category: Yoga - Difficulty: Moderate to Intermediate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Deep Stretch Vinyasa is a dynamic yoga class that combines the fluid movements of Vinyasa flow with deep stretching to enhance flexibility and release tension in the body. In this class, participants will move through a series of flowing sequences, synchronizing breath with movement to build heat and create space in the body. Interspersed throughout the practice are longer holds in stretches targeting key muscle groups, allowing for a deeper release and opening. With an emphasis on mindful awareness and breathwork, Deep Stretch Vinyasa offers a balanced practice that strengthens, stretches, and revitalizes the body while promoting relaxation and a sense of inner calm. Suitable for all levels, this class provides an opportunity to cultivate both strength and flexibility in a supportive and energizing environment.

- Category: Yoga - Difficulty: Moderate to Intermediate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Deep Stretch Vinyasa is a dynamic yoga class that combines the fluid movements of Vinyasa flow with deep stretching to enhance flexibility and release tension in the body. In this class, participants will move through a series of flowing sequences, synchronizing breath with movement to build heat and create space in the body. Interspersed throughout the practice are longer holds in stretches targeting key muscle groups, allowing for a deeper release and opening. With an emphasis on mindful awareness and breathwork, Deep Stretch Vinyasa offers a balanced practice that strengthens, stretches, and revitalizes the body while promoting relaxation and a sense of inner calm. Suitable for all levels, this class provides an opportunity to cultivate both strength and flexibility in a supportive and energizing environment.

- Category: Quiet the mind - Difficulty: Open to all levels - Intensity: 1 [on a scale from 1 to 5] - الفئة: تهدئة العقل - مستوى الصعوبة: مناسب لجميع المستويات - مستوى الشدة: ١ [على مقياس من ١ إلى٥] This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Chair Restorative is a deeply calming practice designed to bring relaxation and balance to both body and mind. Set in a tranquil, candlelit room, this gentle class draws inspiration from Iyengar yoga, using chairs and props like bolsters, blankets, and blocks to support restorative poses held for longer durations. The focus is on easing tension and encouraging deep relaxation, perfect for unwinding after a busy day. With only 6 spots available per session, this is an intimate experience, so be sure to book your space soon!

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 4 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Supercharge your morning with Power Strength, an energizing yoga class designed to build strength, endurance, and mental focus. This practice combines powerful poses, dynamic sequences, and core-focused movements to challenge your body and elevate your fitness. Ideal for those looking to start the day with intensity, Power Strength emphasizes strength-building through purposeful, controlled movements and deep, steady breathing. This class is suitable for all levels, offering modifications to help you push your limits or find the right intensity for your practice. Join us to power up your morning, strengthen your body, and set the tone for a day of confidence and resilience.

1 CLASS SR 195 Ashtanga Yoga Led Half Primary is a guided class that takes practitioners through the first half of the traditional Ashtanga Yoga Primary Series. Led by an experienced instructor, participants will flow through a dynamic sequence of postures, synchronized with breath, to build strength, flexibility, and focus. This class provides an opportunity for students to experience the structure and discipline of the Ashtanga method while focusing on the foundational poses of the Primary Series. Dive deep into the practice of Ashtanga yoga with Kaz Castillo, a Level 2 authorized teacher by Sharath Jois, renowned for her dedication to the Ashtanga lineage. This 4-day full immersion offers a unique opportunity to experience Mysore-style practice, Led classes, and thoughtfully crafted workshops. Kaz, a devoted student of Sharath Jois, and mentor to many, including Ahmed, will guide you through an authentic Ashtanga journey. When studying under a teacher within the lineage, you not only receive traditional teachings but also carry forward a practice rooted in respect, precision, and depth. Following a lineage brings connection, integrity, and deeper understanding, ensuring you progress with clarity and alignment to the source of Ashtanga. Don't miss this enriching experience to deepen your practice. Secure your spot today!

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 2 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٢ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Gentle Flow is a soothing and accessible yoga practice that focuses on gentle movement, breath awareness, and relaxation. In this class, participants will be guided through a series of slow and mindful sequences designed to promote flexibility, mobility, and stress relief. With an emphasis on soft transitions and gentle stretches, Gentle Flow offers a nurturing and supportive environment for practitioners of all levels. This class encourages students to listen to their bodies, honor their limitations, and find ease and comfort in each pose. Whether you're new to yoga or seeking a gentle practice to unwind and find balance, Gentle Flow provides a calming and therapeutic experience for the body and mind.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Detox Yoga & Stress Release is a holistic practice designed to cleanse the body and calm the mind. This gentle yet invigorating class incorporates a series of flowing movements, deep stretches, and breath work to help release toxins from the body and alleviate stress and tension. Through targeted poses that stimulate the lymphatic system and aid in digestion, participants will promote detoxification and rejuvenation from within. Additionally, emphasis is placed on mindfulness and relaxation techniques to soothe the nervous system and promote mental clarity. Detox Yoga & Stress Release offers a rejuvenating experience, leaving practitioners feeling refreshed, balanced, and renewed both physically and mentally.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 2 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل - [على مقياس من ١ إلى٥] الشدة: ٢ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Gentle Heart Opening Flow is a nurturing yoga practice designed to gently open and awaken the heart center while promoting relaxation and ease. Through slow, mindful movements and gentle stretches, participants will explore poses aimed at releasing tension in the chest, shoulders, and upper back. Emphasizing deep, soothing breath work, this gentle flow encourages practitioners to cultivate a sense of compassion and self-love. By moving with awareness and gentleness, Gentle Heart Opening Flow offers a nurturing experience that invites practitioners to soften and open, leaving them feeling grounded, centered, and more connected to themselves and those around them.

- Category: Yoga - Difficulty: Intermediate - Intensity: 4 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: متوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Ashtanga Yoga Led Half Primary is a guided class that takes practitioners through the first half of the traditional Ashtanga Yoga Primary Series. Led by an experienced instructor, participants will flow through a dynamic sequence of postures, synchronized with breath, to build strength, flexibility, and focus. This class provides an opportunity for students to experience the structure and discipline of the Ashtanga method while focusing on the foundational poses of the Primary Series. Suitable for all levels, this class offers modifications and variations to accommodate individual needs, allowing students to deepen their practice and explore the transformative benefits of Ashtanga Yoga.