- Category: Yoga - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Energizing Vinyasa is an invigorating yoga practice that seamlessly blends movement with breath to create a flowing and energizing experience. In this class, participants will move through a series of dynamic sequences, transitioning smoothly from one pose to the next in sync with their breath. The fluidity of movement helps to build heat in the body, increase cardiovascular endurance, and improve strength and flexibility, while also providing opportunities to explore advanced asanas. With a focus on linking breath with movement, Dynamic Vinyasa encourages practitioners to cultivate mindfulness and presence on the mat. This class offers a challenging yet accessible practice suitable for all levels, allowing participants to explore their edge and advance their practice, finding freedom and expression in their movement.

- لفئة: تدريب وظيفي - مستوى الصعوبة: مبتدئ لمعتدل - [على مقياس من ١ إلى٥] الشدة: ٣ يوغا المرونة تهدف إلى تحسين نطاق حركة في كل مفاصل الجسم وجميع الوظائف الجسدية العامة. من خلال مزيج من التمدد الديناميكي، والتمارين التي تستهدف ليونة جميع أنحاء الجسم.

- الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل - [على مقياس من ١ إلى٥] الشدة: ٢ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Gentle Heart Opening Flow is a nurturing yoga practice designed to gently open and awaken the heart center while promoting relaxation and ease. Through slow, mindful movements and gentle stretches, participants will explore poses aimed at releasing tension in the chest, shoulders, and upper back. Emphasizing deep, soothing breath work, this gentle flow encourages practitioners to cultivate a sense of compassion and self-love. By moving with awareness and gentleness, Gentle Heart Opening Flow offers a nurturing experience that invites practitioners to soften and open, leaving them feeling grounded, centered, and more connected to themselves and those around them.

- Category: Yoga - Difficulty: Moderate to Intermediate - Intensity: 4 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Inside Flow Yoga is a captivating fusion of traditional yoga and contemporary dance. In this unique class, we blend the fluidity and grace of yoga with the expressive movements of modern dance, creating a dynamic and soulful experience. Led by our skilled instructors, you'll flow through a series of yoga poses and sequences, seamlessly transitioning between postures with the rhythm of uplifting music. Incorporating elements of dance into our practice adds a new dimension of freedom and creativity, allowing you to explore movement in a way that feels authentic and liberating. "Music is the language of the heart. It helps us to convey feelings through motion in Inside Flow." Join us as we journey inward, moving with intention and grace, and discovering the joy of movement and mindfulness in perfect harmony.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 2 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل - [على مقياس من ١ إلى٥] الشدة: ٢ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Gentle Heart Opening Flow is a nurturing yoga practice designed to gently open and awaken the heart center while promoting relaxation and ease. Through slow, mindful movements and gentle stretches, participants will explore poses aimed at releasing tension in the chest, shoulders, and upper back. Emphasizing deep, soothing breath work, this gentle flow encourages practitioners to cultivate a sense of compassion and self-love. By moving with awareness and gentleness, Gentle Heart Opening Flow offers a nurturing experience that invites practitioners to soften and open, leaving them feeling grounded, centered, and more connected to themselves and those around them.

IMPORTANT: please book this class on the day before. Booking open until 10pm! - Category: Yoga - Difficulty: Open to all levels - Intensity: 5 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مناسب لجميع المستويات - [على مقياس من ١ إلى٥] الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Ashtanga Mysore is a self-paced and individualized approach to the traditional Ashtanga Yoga practice. In this class, students are guided through the Ashtanga sequence at their own pace, receiving one-on-one instruction and adjustments from the teacher as needed. This method allows practitioners to develop a consistent and personalized practice tailored to their unique needs and abilities. Suitable for all levels, including advanced practitioners, Ashtanga Mysore provides a supportive environment for deepening one's understanding of the practice, cultivating mindfulness, and experiencing the transformative benefits of the Ashtanga tradition.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Detox Yoga & Stress Release is a holistic practice designed to cleanse the body and calm the mind. This gentle yet invigorating class incorporates a series of flowing movements, deep stretches, and breath work to help release toxins from the body and alleviate stress and tension. Through targeted poses that stimulate the lymphatic system and aid in digestion, participants will promote detoxification and rejuvenation from within. Additionally, emphasis is placed on mindfulness and relaxation techniques to soothe the nervous system and promote mental clarity. Detox Yoga & Stress Release offers a rejuvenating experience, leaving practitioners feeling refreshed, balanced, and renewed both physically and mentally.

- Category: Yoga - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Energizing Vinyasa is an invigorating yoga practice that seamlessly blends movement with breath to create a flowing and energizing experience. In this class, participants will move through a series of dynamic sequences, transitioning smoothly from one pose to the next in sync with their breath. The fluidity of movement helps to build heat in the body, increase cardiovascular endurance, and improve strength and flexibility, while also providing opportunities to explore advanced asanas. With a focus on linking breath with movement, Dynamic Vinyasa encourages practitioners to cultivate mindfulness and presence on the mat. This class offers a challenging yet accessible practice suitable for all levels, allowing participants to explore their edge and advance their practice, finding freedom and expression in their movement.

- Category: Yoga - Difficulty: Intermediate - Intensity: 4 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: متوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Ashtanga Yoga Led Half Primary is a guided class that takes practitioners through the first half of the traditional Ashtanga Yoga Primary Series. Led by an experienced instructor, participants will flow through a dynamic sequence of postures, synchronized with breath, to build strength, flexibility, and focus. This class provides an opportunity for students to experience the structure and discipline of the Ashtanga method while focusing on the foundational poses of the Primary Series. Suitable for all levels, this class offers modifications and variations to accommodate individual needs, allowing students to deepen their practice and explore the transformative benefits of Ashtanga Yoga.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Flow Yoga is a vinyasa flow class, a fluid yoga practice that synchronizes movement with breath to create a seamless flow between poses. In this class, participants will experience a series of flowing sequences designed to enhance flexibility and mindfulness. With an emphasis on smooth transitions and mindful awareness, Vinyasa Flow offers an energizing practice that helps to cultivate a sense of balance and harmony in both body and mind. Suitable for all levels, this class provides opportunities for practitioners to explore their edge and find freedom and expression in their movement, while also offering modifications for those who may be newer to the practice.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Flow Yoga is a vinyasa flow class, a fluid yoga practice that synchronizes movement with breath to create a seamless flow between poses. In this class, participants will experience a series of flowing sequences designed to enhance flexibility and mindfulness. With an emphasis on smooth transitions and mindful awareness, Vinyasa Flow offers an energizing practice that helps to cultivate a sense of balance and harmony in both body and mind. Suitable for all levels, this class provides opportunities for practitioners to explore their edge and find freedom and expression in their movement, while also offering modifications for those who may be newer to the practice.

- Category: Yoga - Difficulty: Intermediate to Advanced - Intensity: 5 [on a scale from 1 to 5] - الفئة: يوغا - مستوى الصعوبة: متوسط لمتقدم - [على مقياس من ١ إلى٥] الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Dynamic Vinyasa is an advanced yoga practice aimed at experienced practitioners who want to deepen their understanding and mastery of yoga. This class focuses on transitioning fluidly from one advanced pose to another, emphasizing precision, control, and breath-movement synchronization. Participants will move through complex dynamic sequences that build heat in the body and increase cardiovascular endurance. The practice includes mastering advanced asanas, such as intricate arm balances, deep backbends, and inversions. This class challenges practitioners to refine their technique, enhance their strength and flexibility, and explore advanced transitions with confidence and skill.