- الفئة: يوقا هوائية - مستوى الصعوبة: متوسط - مستوى الشدة: ٥ الإرشاد باللغة العربية بيلاتس الهوائية هي دمج ديناميكي بين اليوغا الهوائية وتمارين تقوية العضلات.تستخدم المشاركات أرجوحة الأريال الناعمة المصنوعة من القماش المعلقة من السقف لأداء وضعيات يوغا تقليدية بالإضافة إلى تمارين مقاومة بوزن الجسم وحركات التقوية. تهدف هها التمارين إلى بناء القوة والمرونة والتحمل، مع تحسين التوازن والتنسيق. بفضل التحدي الإضافي للعناصر الهوائية، يوفر البيلاتس الهوائي تجربة لياقة فريدة ومثيرة تستهدف الرفاهية الجسدية والعقلية.

- Category: Aerial - Difficulty: Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا هوائية - مستوى الصعوبة: معتدل - مستوى الشدة: ٣ Enhance your flexibility with Aerial Flexibility, a focused aerial yoga class that uses a soft fabric hammock to help you deepen your stretches and improve your range of motion. This practice combines traditional stretching techniques with the support of the hammock, allowing you to explore new dimensions of flexibility with ease and comfort. Whether you're aiming to increase your flexibility, relieve muscle tension, or simply try something new, Aerial Flexibility offers a unique approach to stretching that’s both effective and enjoyable. Suitable for all levels, this class provides modifications to accommodate beginners while offering challenges for more experienced practitioners. Join us to experience the freedom of aerial movement, deepen your flexibility, and leave feeling lengthened and relaxed.

1 WORKSHOP SR 275 Saturday, Nov 30 | 3:30 PM Heart & Center: Backbends & Bandhas A joyful exploration of bandhas and heart-opening backbends, uncovering how these core elements connect our physical and emotional centers. Dive deep into the practice of Ashtanga yoga with Kaz Castillo, a Level 2 authorized teacher by Sharath Jois, renowned for her dedication to the Ashtanga lineage. This 4-day full immersion offers a unique opportunity to experience Mysore-style practice, Led classes, and thoughtfully crafted workshops. Kaz, a devoted student of Sharath Jois, and mentor to many, including Ahmed, will guide you through an authentic Ashtanga journey. When studying under a teacher within the lineage, you not only receive traditional teachings but also carry forward a practice rooted in respect, precision, and depth. Following a lineage brings connection, integrity, and deeper understanding, ensuring you progress with clarity and alignment to the source of Ashtanga. Don't miss this enriching experience to deepen your practice. Secure your spot today!

IMPORTANT: please book this class on the day before. Booking open until 10pm! - Category: Yoga - Difficulty: Open to all levels - Intensity: 5 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مناسب لجميع المستويات - [على مقياس من ١ إلى٥] الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Ashtanga Mysore is a self-paced and individualized approach to the traditional Ashtanga Yoga practice. In this class, students are guided through the Ashtanga sequence at their own pace, receiving one-on-one instruction and adjustments from the teacher as needed. This method allows practitioners to develop a consistent and personalized practice tailored to their unique needs and abilities. Suitable for all levels, including advanced practitioners, Ashtanga Mysore provides a supportive environment for deepening one's understanding of the practice, cultivating mindfulness, and experiencing the transformative benefits of the Ashtanga tradition.

- الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ تدريب هذا الصف باللغة العربية هاثا يوغا هو أسلوب تقليدي من اليوغا يركز على الأوضاع الجسدية (الأساناس)، والتحكم في التنفس (براناياما)، والتأمل لتحقيق التوازن والانسجام بين الجسم والعقل. في هذا الصف، سيتم توجيه المشاركات خلال سلسلة من الأوضاع اللطيفة والنشطة التي تمنح الوعي وتركز على محاذاة الجسم، والقوة والمرونة. مع التركيز على التنفس الواعي وتقنيات الاسترخاء، تساعد الهاثا يوغا على تقليل التوتر، وزيادة مستويات الطاقة، وتعزيز الصحة العامة. مناسب لجميع المستويات، يوفر هذا النوع من اليوغا نهجًا شاملاً لليوغا، يدمج العناصر الجسدية، والعقلية، لتعزيز الإحساس بالتوازن، والسلام، والحيوية.

Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during second and third trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية

- Category: Functional Training - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Yoga Sculpt is a high-intensity workout designed for those seeking a challenging and dynamic fitness experience. Combining the benefits of yoga with strength training, this class incorporates vigorous yoga sequences, resistance exercises, and cardio bursts to push participants to their limits. With upbeat music and a focus on intensity, Yoga Sculpt delivers a full-body workout that builds strength, improves endurance, and enhances flexibility. Suitable for individuals with a moderate to advanced fitness level, this class offers an opportunity to push boundaries, achieve fitness goals, and leave feeling empowered and energized.

- Category: Yoga - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Energizing Vinyasa is an invigorating yoga practice that seamlessly blends movement with breath to create a flowing and energizing experience. In this class, participants will move through a series of dynamic sequences, transitioning smoothly from one pose to the next in sync with their breath. The fluidity of movement helps to build heat in the body, increase cardiovascular endurance, and improve strength and flexibility, while also providing opportunities to explore advanced asanas. With a focus on linking breath with movement, Dynamic Vinyasa encourages practitioners to cultivate mindfulness and presence on the mat. This class offers a challenging yet accessible practice suitable for all levels, allowing participants to explore their edge and advance their practice, finding freedom and expression in their movement.

FULL TRAINING - SR 3,850 (before NOV 20th) Sound Therapy: Transformative Sound Experiences Schedule: - December 6: 1 PM to 6 PM - December 7: 10 AM to 12 PM & 2 PM to 6 PM - Self-Study: 4 hours Location: The Yoga House Target Audience: Wellness practitioners, yoga instructors, therapists, and individuals interested in holistic practices. Pricing: - Early Bird: SR 3,850 (before Nov 20th) - Regular Price: SR 4,250 Course Description: Sound therapy utilizes sound vibrations to promote relaxation and well-being. This 20-hour course trains participants to become facilitators, offering a comprehensive understanding of its principles and applications to lead sound therapy sessions effectively. Course Modules 1. What is Sound Therapy - Definition and cultural significance. - Modern applications in wellness settings. 2. Principles of Sound Therapy - The science of sound and vibration. - Role of frequencies and resonance. 3. Sound Therapy Terminology - Key terms - Common instruments 4. Benefits of Sound Therapy - Mental and emotional benefits - Physical benefits 5. Water and Sound Therapy - Properties of water as a medium for sound. - Techniques for using water in sound therapy. 6. Sound Therapy, Chakras, and Meridians - Overview of chakras and energy systems. - Balancing chakras with sound. 7. Emotional Trauma and Sound Therapy - Understanding trauma storage in the body. - Techniques for addressing emotional blockages. 8. Sound Therapy for Anxiety and Stress - Techniques for anxiety relief. - Guided meditations and soundscapes. 9. Sound Therapy for Physical Ailments - Conditions benefiting from sound therapy. - Integrative approaches combining sound with other therapies. 10. Learn How to Facilitate a Group Sound Therapy Session - Structuring a session and creating a supportive environment. - Hands-on practice leading sound sessions. Participants will: - Understand sound therapy principles and applications. - Use sound therapy terminology effectively. - Recognize sound therapy benefits for various issues. - Gain practical skills to facilitate sound therapy sessions. Participants will receive a certificate of completion upon finishing the course. Interested participants can enroll through our website or contact us for more information. No prior experience in sound therapy is required.

- Category: Yoga - Difficulty: Open to all levels - Intensity: 1 [on a scale from 1 to 5] - الفئة: يوغا - مستوى الصعوبة: مناسب لجميع المستويات - [على مقياس من ١ إلى٥] الشدة: ١ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Yin Yoga is a slow-paced style of yoga where poses are held for longer periods, typically ranging from 3 to 5 minutes or more. The emphasis is on passive, seated or lying poses that target the connective tissues of the body, such as ligaments, tendons, and fascia, rather than the muscles. This practice encourages deep relaxation and helps to release tension and tightness in the body. Yin Yoga also stimulates energy flow through the body's meridian system, promoting balance and vitality. It is a meditative practice that cultivates mindfulness and introspection, making it an excellent complement to more active forms of yoga and exercise.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Flow Yoga is a vinyasa flow class, a fluid yoga practice that synchronizes movement with breath to create a seamless flow between poses. In this class, participants will experience a series of flowing sequences designed to enhance flexibility and mindfulness. With an emphasis on smooth transitions and mindful awareness, Vinyasa Flow offers an energizing practice that helps to cultivate a sense of balance and harmony in both body and mind. Suitable for all levels, this class provides opportunities for practitioners to explore their edge and find freedom and expression in their movement, while also offering modifications for those who may be newer to the practice.

- Category: Yoga - Difficulty: Moderate to Intermediate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Deep Stretch Vinyasa is a dynamic yoga class that combines the fluid movements of Vinyasa flow with deep stretching to enhance flexibility and release tension in the body. In this class, participants will move through a series of flowing sequences, synchronizing breath with movement to build heat and create space in the body. Interspersed throughout the practice are longer holds in stretches targeting key muscle groups, allowing for a deeper release and opening. With an emphasis on mindful awareness and breathwork, Deep Stretch Vinyasa offers a balanced practice that strengthens, stretches, and revitalizes the body while promoting relaxation and a sense of inner calm. Suitable for all levels, this class provides an opportunity to cultivate both strength and flexibility in a supportive and energizing environment.