حصة اليوجا والتعافي مابعد الولادة مرحبًا بك في حصة اليوجا والتعافي ما بعد الولادة، صممت هذه الحصة برعاية خاصة لدعمك كأم جديدة في رحلتك نحو التعافي. تركز هذه الحصة على نقاط أساسية مثل تقييم الانفصال العضلي، تقوية قاع الحوض والأربطة، وتقوية الجسم بشكل عام، مع دمج أفضل تمارين البيلاتس والعلاج الطبيعي واليوجا. يمكنك الانضمام إلينا في أي وقت خلال السنة الأولى بعد الولادة، سواء بعد بضعة أسابيع من الولادة الطبيعية أو بعد ستة أشهر من الولادة القيصرية. يُفضل دائمًا استشارة طبيبك للتأكد من استعدادك للبدء. نرحب أيضًا بإحضار مولودك الجديد معك إلى الاستوديو أو إحضار المربية أو وضع طفلك نائماً بجانبك خلال الجلسة. ولكن لا نقدم خدمات الحضانة، و توفر هذه الحصة بيئة مليئة بالعناية والدعم لمساعدتك على استعادة القوة والمرونة والصحة العامة، مما يجعل انتقالك إلى النشاط اليومي انتقالاً سلساً ولطيفاً. Welcome to our nurturing postnatal yoga and recovery class, thoughtfully designed to support you as a new mother on your journey to recovery. This class focuses on essential areas like diastasis recti assessment, pelvic floor and ligament strengthening, and overall body conditioning, blending the best of Pilates, physical therapy, and yoga. You’re invited to join us at any time during the first year after delivery—whether a few weeks postpartum for natural childbirth or six months after a C-section. Always consult your doctor to ensure you're ready to begin. We warmly welcome you to bring your newborn along. While we don't offer nursery services, you’re welcome to bring a nanny or let your baby sleep peacefully next to you during the session. Our class provides a compassionate and supportive environment to help you regain strength, flexibility, and overall well-being, making your transition back to regular activity smooth and gentle.

3 WORKSHOPS SR 850 Ashtanga Mysore Full Immersion with Kaz Castillo November 28th to December 1st | The Yoga House Dive deep into the practice of Ashtanga yoga with Kaz Castillo, a Level 2 authorized teacher by Sharath Jois, renowned for her dedication to the Ashtanga lineage. This 4-day full immersion offers a unique opportunity to experience Mysore-style practice, Led classes, and thoughtfully crafted workshops. Kaz, a devoted student of Sharath Jois, and mentor to many, including Ahmed, will guide you through an authentic Ashtanga journey. When studying under a teacher within the lineage, you not only receive traditional teachings but also carry forward a practice rooted in respect, precision, and depth. Following a lineage brings connection, integrity, and deeper understanding, ensuring you progress with clarity and alignment to the source of Ashtanga. Workshop Schedule: Friday, Nov 29 | 3:00 PM Surya Namaskar: The Light of Yoga Explore the power of sun salutations, understanding their origins and significance as a vital part of Ashtanga and modern yoga practice. Friday, Nov 29 | 5:00 PM Vinyasa Lab: Socks, Blocks, and Arm Balances Dissect the essence of vinyasa, exploring its role in transitioning between postures and unlocking arm balances with tools like bandhas. Saturday, Nov 30 | 3:30 PM Heart & Center: Backbends & Bandhas A joyful exploration of bandhas and heart-opening backbends, uncovering how these core elements connect our physical and emotional centers. Single practice and workshops options available in studio. Contact Us! Don't miss this enriching experience to deepen your practice. Secure your spot today!

1 WORKSHOP SR 275 Friday, Nov 29 | 3:00 PM Surya Namaskar: The Light of Yoga Explore the power of sun salutations, understanding their origins and significance as a vital part of Ashtanga and modern yoga practice. Dive deep into the practice of Ashtanga yoga with Kaz Castillo, a Level 2 authorized teacher by Sharath Jois, renowned for her dedication to the Ashtanga lineage. This 4-day full immersion offers a unique opportunity to experience Mysore-style practice, Led classes, and thoughtfully crafted workshops. Kaz, a devoted student of Sharath Jois, and mentor to many, including Ahmed, will guide you through an authentic Ashtanga journey. When studying under a teacher within the lineage, you not only receive traditional teachings but also carry forward a practice rooted in respect, precision, and depth. Following a lineage brings connection, integrity, and deeper understanding, ensuring you progress with clarity and alignment to the source of Ashtanga. Don't miss this enriching experience to deepen your practice. Secure your spot today!

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Detox Yoga & Stress Release is a holistic practice designed to cleanse the body and calm the mind. This gentle yet invigorating class incorporates a series of flowing movements, deep stretches, and breath work to help release toxins from the body and alleviate stress and tension. Through targeted poses that stimulate the lymphatic system and aid in digestion, participants will promote detoxification and rejuvenation from within. Additionally, emphasis is placed on mindfulness and relaxation techniques to soothe the nervous system and promote mental clarity. Detox Yoga & Stress Release offers a rejuvenating experience, leaving practitioners feeling refreshed, balanced, and renewed both physically and mentally.

- Category: Quiet the mind - Difficulty: Open to all levels - Intensity: 1 [on a scale from 1 to 5] - الفئة: تهدئة العقل - مستوى الصعوبة: مناسب لجميع المستويات -[على مقياس من ١ إلى٥]مستوى الشدة: ١ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Join us in this class which combines the practices of Yoga Nidra and Guided Meditation. Both Yoga Nidra and meditation are powerful tools for enhancing mental, emotional, and physical well-being. They offer complementary approaches to achieving deep relaxation and mindfulness, supporting a balanced and healthy lifestyle. Yoga Nidra, also known as "yogic sleep," is a guided meditation technique that induces deep relaxation and a state of consciousness between waking and sleeping. As participants lay down in Savasana, They are guided through imagery into deep states of relaxation while maintaining awareness. The practice is meant to release emotional tension, allow one's muscles to relax, and acts to calm the nervous system. Meditation is a practice where an individual is guided using techniques such as mindfulness, focusing the mind on a particular object, thought, or activity, to achieve mental clarity, emotional calmness, and a heightened state of awareness.

- Category: Functional Training - Difficulty: Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Hips Opening Flow is a restorative yoga class designed to enhance hip flexibility and mobility while fostering a sense of release throughout the body. In this class, participants will engage in a series of carefully sequenced movements that target the hips, encouraging deeper stretches and opening in the pelvic region. With a focus on synchronizing breath with movement, this practice cultivates heat and awareness, promoting a connection between body and mind. Participants can expect a mix of flowing transitions and sustained holds in poses that nurture both strength and flexibility. Emphasizing mindful awareness and intentional breathwork, Hips Opening Flow invites practitioners to explore their limits while gently pushing boundaries. Suitable for those at a moderate to intermediate level, this class offers a supportive environment to unlock tension and foster a greater sense of ease and mobility in the hips, leaving participants feeling refreshed and balanced.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Flow Yoga is a vinyasa flow class, a fluid yoga practice that synchronizes movement with breath to create a seamless flow between poses. In this class, participants will experience a series of flowing sequences designed to enhance flexibility and mindfulness. With an emphasis on smooth transitions and mindful awareness, Vinyasa Flow offers an energizing practice that helps to cultivate a sense of balance and harmony in both body and mind. Suitable for all levels, this class provides opportunities for practitioners to explore their edge and find freedom and expression in their movement, while also offering modifications for those who may be newer to the practice.

- Category: Yoga - Difficulty: Moderate to Intermediate - Intensity: 4 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Inside Flow Yoga is a captivating fusion of traditional yoga and contemporary dance. In this unique class, we blend the fluidity and grace of yoga with the expressive movements of modern dance, creating a dynamic and soulful experience. Led by our skilled instructors, you'll flow through a series of yoga poses and sequences, seamlessly transitioning between postures with the rhythm of uplifting music. Incorporating elements of dance into our practice adds a new dimension of freedom and creativity, allowing you to explore movement in a way that feels authentic and liberating. "Music is the language of the heart. It helps us to convey feelings through motion in Inside Flow." Join us as we journey inward, moving with intention and grace, and discovering the joy of movement and mindfulness in perfect harmony.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Join us for our "Yoga for Men" class at The Yoga House, designed to cultivate strength, flexibility, and mindfulness tailored specifically for men's bodies and needs. This welcoming environment encourages participants to explore various postures that enhance physical fitness and mental clarity. Each session incorporates breathing techniques and meditation practices to promote relaxation and stress relief. Whether you’re a beginner or have some experience, our skilled instructors will guide you through a transformative journey, helping you build resilience and improve overall well-being. Embrace this opportunity to connect with yourself and fellow practitioners in a supportive community. Come as you are and discover the powerful benefits of yoga!

PRACTICE ONLY - 4 days SR 675 Ashtanga Mysore Full Immersion with Kaz Castillo November 28th to December 1st | The Yoga House Dive deep into the practice of Ashtanga yoga with Kaz Castillo, a Level 2 authorized teacher by Sharath Jois, renowned for her dedication to the Ashtanga lineage. This 4-day full immersion offers a unique opportunity to experience Mysore-style practice, Led classes, and thoughtfully crafted workshops. Kaz, a devoted student of Sharath Jois, and mentor to many, including Ahmed, will guide you through an authentic Ashtanga journey. When studying under a teacher within the lineage, you not only receive traditional teachings but also carry forward a practice rooted in respect, precision, and depth. Following a lineage brings connection, integrity, and deeper understanding, ensuring you progress with clarity and alignment to the source of Ashtanga. Practice Schedule: Thursday, Nov 28: Mysore 7:00 AM – 9:00 AM (2 shifts) Friday, Nov 29: Ashtanga Led & Q&A 10:30 AM – 1:00 PM Saturday, Nov 30: Mysore 9:00 AM – 11:00 AM (2 shifts) Sunday, Dec 1: Mysore 7:00 AM – 9:00 AM (2 shifts) Single practice and workshops options available in studio. Contact Us! Don't miss this enriching experience to deepen your practice. Secure your spot today!

IMPORTANT: please book this class on the day before. Booking open until 10pm! - Category: Yoga - Difficulty: Open to all levels - Intensity: 5 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مناسب لجميع المستويات - [على مقياس من ١ إلى٥] الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Ashtanga Mysore is a self-paced and individualized approach to the traditional Ashtanga Yoga practice. In this class, students are guided through the Ashtanga sequence at their own pace, receiving one-on-one instruction and adjustments from the teacher as needed. This method allows practitioners to develop a consistent and personalized practice tailored to their unique needs and abilities. Suitable for all levels, including advanced practitioners, Ashtanga Mysore provides a supportive environment for deepening one's understanding of the practice, cultivating mindfulness, and experiencing the transformative benefits of the Ashtanga tradition.

- Category: Aerial - Difficulty: Beginner to Moderate - Intensity: 2 [on a scale from 1 to 5] - الفئة: يوقا هوائية - مستوى الصعوبة: مبتدئ لمعتدل - مستوى الشدة: ٢ [على مقياس من ١ إلى٥] This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Aerial Yoga L1 combines traditional yoga poses with the support of a soft fabric hammock suspended from the ceiling. This unique practice allows for deeper stretches, increased flexibility, and improved balance as participants experience both grounded and aerial postures. With the assistance of gravity, students can explore inversions and decompress the spine while focusing on breath and mindfulness. Aerial Yoga offers a fun and dynamic way to enhance strength, coordination, and relaxation in a supportive environment. This class is suitable for beginners, first timers and students that wan to master the basics.