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Stretch & Release For Ladies

For Ladies

  • 1 h

Service Description

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 2 Stretch and Release Yoga is a practice focused on increasing flexibility, releasing tension, and promoting relaxation. Participants will be guided through a series of gentle stretches and yoga poses designed to target tight muscles and promote mobility throughout the body. With an emphasis on deep breathing and mindful movement, this class encourages participants to connect with their breath and release stress and tension held within the body. By incorporating elements of stretching, gentle movement, and relaxation techniques, Stretch and Release Yoga offers a nurturing experience, leaving participants feeling refreshed, revitalized, and more at ease in both body and mind.


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Cancellation Policy

If students cancel their attendance 12 hours before the start of the class/workshop, they will receive a full refund: - If students purchase a single class, they will receive a voucher to use as credit for any future activity. - Students who purchase a membership will get the credit refunded in their membership package.  *Cancellations within the 12h prior to the class/workshops will not be refunded. **For Unlimited packages: Cancellation policy applies - 50SAR Penalty for no-show on your next visit ​ EXCEPTIONS If any medical reason occurs, you can request a cancellation for medical reasons. Medical certificate should be provided. Packages with monthly validity can be temporarily suspended in agreement with The Yoga House Management.


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