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Strength & Stretch For All

For All

  • 50 min

Service Description

- Category: Functional Training - Difficulty: Beginner to Moderate - Intensity: 4 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Strength and Stretch is an open-level, balanced and dynamic class that combines elements of strength training with focused stretching techniques. In this class, participants will engage in targeted strength-building exercises to enhance muscular endurance and stability, followed by deep stretching to improve flexibility and release tension in the muscles. Through a variety of movements and poses, students will work to build strength while simultaneously increasing their range of motion and promoting relaxation. With a focus on proper alignment and breath awareness, Strength and Stretch offers a comprehensive approach to fitness, suitable for practitioners of all levels, leaving participants feeling both strong and supple.


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Cancellation Policy

Cancellation & Rescheduling Policy If you have purchased a single class: - Before 12h from your session: You can always cancel or reschedule your session if you inform us on time. Cancellation entitles you to a voucher that you can use at any time within the next 12 months. Rescheduling allows you to choose any class on the schedule of the same price point; our reception team will take care of booking the new class for you. - After 12h from your session: Unfortunately, at this point, we can’t cancel or reschedule your class. If any urgent medical reason occurs, please provide us with your medical certificate to issue a refund voucher that you can use at any time within the next 12 months. To request your reschedule or cancellation, email us at info@theyogahousesa.com or send us a text/WhatsApp at +966 53 833 5633. Note: We might not reply immediately, according to our reception working hours! Don’t worry, if the email or the message are received in the right time frame, you will be granted all your rights. If you have an active membership: - Before 12h from your session: You can always cancel or reschedule your session using our App. - After 12h from your session: Unfortunately, at this point, we can’t cancel or reschedule your class. If any urgent medical reason occurs, please provide us with your medical certificate to issue a refund on your membership. If you are experiencing any trouble with the App, email us at info@theyogahousesa.com or send us a text/WhatsApp at +966 53 833 5633. Note: We might not reply immediately, according to our reception working hours! Don’t worry, if the email or the message is received in the right time frame, you will be granted all your rights. If you are joining us for a special workshop or guest teacher: - Each event has a different policy: please refer to the event page for details.


Book this class from our Calendar!

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