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Ramadan Special: Recenter Zen for all

For All

Service Description

A blend of yin yoga and meditation, a peaceful way to stay active and maintain mental clarity during fasting. Join us for Recenter Zen, a tranquil yoga class designed to help you find balance and inner calm amidst the challenges of fasting. In this session, we combine the gentle, meditative practice of yin yoga with mindfulness meditation, offering a serene and rejuvenating experience for both body and mind. With a focus on deep relaxation, breath awareness, and mindful movement, Recenter Zen provides a peaceful sanctuary to nourish your spirit and maintain mental clarity during fasting. Advantages of practicing our Recenter Zen during fasting: - Experience the transformative benefits of Recenter Zen during fasting periods, where the practice of yin yoga and meditation can help you stay active while nurturing your mental and emotional well-being. The slow, passive stretches of yin yoga encourage deep relaxation and release tension in the body, promoting flexibility and reducing stiffness without exerting excessive energy. - During Recenter Zen, engage in mindfulness meditation practices to cultivate a greater sense of presence, awareness, and inner peace. By incorporating breathwork and mindful movement, you can calm the mind, soothe the nervous system, and maintain mental clarity amidst the challenges of fasting. - However, it's important to approach the practice with gentleness and compassion, especially during fasting periods. Honor your body's needs and limitations, and practice self-care by listening to your body's cues and adjusting the practice as necessary. By cultivating a mindful and compassionate approach to Recenter Zen, you can support your overall well-being and foster a deeper connection to your inner self, even amidst the rigors of fasting. Open to any levels Class is taught in English

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Cancellation Policy

If students cancel their attendance 12 hours before the start of the class/workshop, they will receive a full refund: - If students purchase a single class, they will receive a voucher to use as credit for any future activity. - Students who purchase a membership will get the credit refunded in their membership package.  *Cancellations within the 12h prior to the class/workshops will not be refunded. **For Unlimited packages: Cancellation policy applies - 50SAR Penalty for no-show on your next visit ​ EXCEPTIONS If any medical reason occurs, you can request a cancellation for medical reasons. Medical certificate should be provided. Packages with monthly validity can be temporarily suspended in agreement with The Yoga House Management.

Book this class from our Calendar!

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