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Ramadan S: Energize Fusion for ladies

For Ladies

Service Description

The greatest mix of Sculpt, Pilates, and Power yoga to help maintain muscle tone and strength during fasting while focusing on proper form, correct alignments, and lighter weights to reduce pain and injuries. Join us for Energize Fusion, a dynamic and invigorating yoga class designed to energize both body and mind. In this session, we blend yoga with strength training elements to create a fusion practice that promotes muscle tone, strength, and overall vitality. With an emphasis on using proper form, correct alignments, and lighter weights, Energize Fusion offers an opportunity to maintain physical fitness and well-being, even during fasting periods. Advantages of practicing our Energize Fusion during fasting: - Experience the transformative benefits of Energize Fusion during fasting periods, where the practice of yoga combined with strength training can help maintain muscle tone, strength, and resilience. By incorporating lighter weights and focusing on proper form and alignment, you can reduce the risk of pain and injuries while still effectively challenging your muscles and supporting overall physical fitness. - During Energize Fusion, engage in a balanced combination of yoga poses and strength training exercises to target different muscle groups and promote full-body conditioning. By maintaining muscle tone and strength during fasting, you can support your body's metabolic processes, promote healthy weight management, and enhance overall physical resilience. - However, it's essential to approach the practice with mindfulness and awareness, especially during fasting periods. Listen to your body's cues and adjust the intensity of your practice as needed to ensure that you're honoring your body's needs and limitations. By practicing Energize Fusion with intention and care, you can support your overall well-being and cultivate a deeper sense of strength, vitality, and resilience, both on and off the mat. Open to any levels Class is taught in English

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Cancellation Policy

If students cancel their attendance 12 hours before the start of the class/workshop, they will receive a full refund: - If students purchase a single class, they will receive a voucher to use as credit for any future activity. - Students who purchase a membership will get the credit refunded in their membership package.  *Cancellations within the 12h prior to the class/workshops will not be refunded. **For Unlimited packages: Cancellation policy applies - 50SAR Penalty for no-show on your next visit ​ EXCEPTIONS If any medical reason occurs, you can request a cancellation for medical reasons. Medical certificate should be provided. Packages with monthly validity can be temporarily suspended in agreement with The Yoga House Management.

Book this class from our Calendar!

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