Pain-Free Backbend Unlocked [WS] for all
Special Class for All with Corinne Single Class price SAR 275 (not included in membership) Embark on a transformative journey into the world of backbending with our exclusive workshop, "Pain-Free Backbend Unlocked." This specialized session is designed to help you explore the beauty of backbends while emphasizing pain-free movements, unlocking the secrets to open your chest, release tension in the lower back, and conquer the fear associated with dropping back into Wheel Pose. 🌟 What to Expect: - **Pain-Free Movements:** Discover the art of backbending without compromising your well-being. Learn techniques to move through the poses with mindfulness, emphasizing proper alignment and body awareness to ensure a pain-free experience. - **Tricks to Open the Chest:** Dive deep into the heart of your practice as we unravel the secrets to unlocking your chest. Through a series of targeted exercises and poses, you'll cultivate strength and flexibility, creating space for a more expansive and heart-centered practice. - **Release Lower Back Tension:** Say goodbye to lower back discomfort as we delve into effective strategies to release tension and build a strong foundation. Understand the anatomy of your spine and how to support its natural curvature during backbends. - **Combat the Fear of Dropping Back:** Conquer the fear associated with dropping back into Wheel Pose and other challenging backbends. Our experienced instructor will guide you through progressive steps, providing tools and confidence-building exercises to help you overcome mental barriers. 🧘♂️ Who Should Attend: This workshop is suitable for practitioners of all levels, from those new to yoga to enthusiasts looking to deepen their practice. Our expert instructor will offer modifications and variations, ensuring that everyone feels supported and empowered in their backbending journey. 🎟️ Limited Spaces Available: Secure your spot for this exclusive workshop and embark on a journey towards pain-free, fear-free backbending. Join us as we explore the transformative power of yoga, fostering freedom and fluidity in your practice. Don't miss the opportunity to experience a workshop designed to elevate your yoga journey and bring newfound joy to your practice! For All Open to all Levels Class is taught in English
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If students cancel their attendance 12 hours before the start of the class/workshop, they will receive a full refund: - If students purchase a single class, they will receive a voucher to use as credit for any future activity. - Students who purchase a membership will get the credit refunded in their membership package. *Cancellations within the 12h prior to the class/workshops will not be refunded. **For Unlimited packages: Cancellation policy applies - 50SAR Penalty for no-show on your next visit EXCEPTIONS If any medical reason occurs, you can request a cancellation for medical reasons. Medical certificate should be provided. Packages with monthly validity can be temporarily suspended in agreement with The Yoga House Management.