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Hatha Yoga For Ladies [بالعربي]

For Ladies

  • 55 min

Service Description

- الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ تدريب هذا الصف باللغة العربية هاثا يوغا هو أسلوب تقليدي من اليوغا يركز على الأوضاع الجسدية (الأساناس)، والتحكم في التنفس (براناياما)، والتأمل لتحقيق التوازن والانسجام بين الجسم والعقل. في هذا الصف، سيتم توجيه المشاركات خلال سلسلة من الأوضاع اللطيفة والنشطة التي تمنح الوعي وتركز على محاذاة الجسم، والقوة والمرونة. مع التركيز على التنفس الواعي وتقنيات الاسترخاء، تساعد الهاثا يوغا على تقليل التوتر، وزيادة مستويات الطاقة، وتعزيز الصحة العامة. مناسب لجميع المستويات، يوفر هذا النوع من اليوغا نهجًا شاملاً لليوغا، يدمج العناصر الجسدية، والعقلية، لتعزيز الإحساس بالتوازن، والسلام، والحيوية.


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Cancellation Policy

Cancellation & Rescheduling Policy If you have purchased a single class: - Before 12h from your session: You can always cancel or reschedule your session if you inform us on time. Cancellation entitles you to a voucher that you can use at any time within the next 12 months. Rescheduling allows you to choose any class on the schedule of the same price point; our reception team will take care of booking the new class for you. - After 12h from your session: Unfortunately, at this point, we can’t cancel or reschedule your class. If any urgent medical reason occurs, please provide us with your medical certificate to issue a refund voucher that you can use at any time within the next 12 months. To request your reschedule or cancellation, email us at info@theyogahousesa.com or send us a text/WhatsApp at +966 53 833 5633. Note: We might not reply immediately, according to our reception working hours! Don’t worry, if the email or the message are received in the right time frame, you will be granted all your rights. If you have an active membership: - Before 12h from your session: You can always cancel or reschedule your session using our App. - After 12h from your session: Unfortunately, at this point, we can’t cancel or reschedule your class. If any urgent medical reason occurs, please provide us with your medical certificate to issue a refund on your membership. If you are experiencing any trouble with the App, email us at info@theyogahousesa.com or send us a text/WhatsApp at +966 53 833 5633. Note: We might not reply immediately, according to our reception working hours! Don’t worry, if the email or the message is received in the right time frame, you will be granted all your rights. If you are joining us for a special workshop or guest teacher: - Each event has a different policy: please refer to the event page for details.


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