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Core Strength Flow For Ladies

For Ladies

  • 1 h

Service Description

- Category: Functional Training - Difficulty: Moderate to Intermediate - Intensity: 5 Core Strength Flow is a dynamic yoga class that focuses on building core strength and stability through flowing sequences and targeted exercises. In this class, participants will engage in a series of poses and movements designed to activate and strengthen the muscles of the core, including the abdominals, obliques, and lower back. Through mindful breath work and mindful movement, students will cultivate awareness and connection to their center while building strength and resilience. With an emphasis on proper alignment and mindful engagement, Core Strength Flow offers a challenging yet accessible practice suitable for all levels, leaving participants feeling empowered and centered in their bodies.

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Cancellation Policy

If students cancel their attendance 12 hours before the start of the class/workshop, they will receive a full refund: - If students purchase a single class, they will receive a voucher to use as credit for any future activity. - Students who purchase a membership will get the credit refunded in their membership package.  *Cancellations within the 12h prior to the class/workshops will not be refunded. **For Unlimited packages: Cancellation policy applies - 50SAR Penalty for no-show on your next visit ​ EXCEPTIONS If any medical reason occurs, you can request a cancellation for medical reasons. Medical certificate should be provided. Packages with monthly validity can be temporarily suspended in agreement with The Yoga House Management.

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