Aerial Yoga For Ladies
- 1 hr1 hour
Medium Intensity Open Level Aerial Yoga classes use the support of the hammock and encourage your body to move deeper into practice increasing your flexibility, strength on the upper body, core, arm and back muscles. The inversion postures allows de-compressions of the spine and joints which works wonders on back issues or posture alignments. Who is it for? Open to all levels Class is taught in English.
Check the schedule
If students cancel their attendance 12 hours before the start of the class/workshop, they will receive a full refund: - If students purchase a single class, they will receive a voucher to use as credit for any future activity. - Students who purchase a membership will get the credit refunded in their membership package. Cancellations within the 12h prior to the class/workshops will not be refunded.