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Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during second and third trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Detox Yoga & Stress Release is a holistic practice designed to cleanse the body and calm the mind. This gentle yet invigorating class incorporates a series of flowing movements, deep stretches, and breath work to help release toxins from the body and alleviate stress and tension. Through targeted poses that stimulate the lymphatic system and aid in digestion, participants will promote detoxification and rejuvenation from within. Additionally, emphasis is placed on mindfulness and relaxation techniques to soothe the nervous system and promote mental clarity. Detox Yoga & Stress Release offers a rejuvenating experience, leaving practitioners feeling refreshed, balanced, and renewed both physically and mentally.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Hatha Yoga is a traditional style of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation to achieve balance and harmony in the body and mind. In this class, participants will be guided through a series of gentle yet invigorating poses that focus on alignment, strength, and flexibility. With an emphasis on mindful breathing and relaxation techniques, Hatha Yoga helps to reduce stress, increase energy levels, and promote overall well-being. Suitable for all levels, this practice offers a holistic approach to yoga, integrating physical, mental, and spiritual elements to cultivate a sense of balance, peace, and vitality.

1 CLASS SR 195 Ashtanga Yoga Led Half Primary is a guided class that takes practitioners through the first half of the traditional Ashtanga Yoga Primary Series. Led by an experienced instructor, participants will flow through a dynamic sequence of postures, synchronized with breath, to build strength, flexibility, and focus. This class provides an opportunity for students to experience the structure and discipline of the Ashtanga method while focusing on the foundational poses of the Primary Series. Dive deep into the practice of Ashtanga yoga with Kaz Castillo, a Level 2 authorized teacher by Sharath Jois, renowned for her dedication to the Ashtanga lineage. This 4-day full immersion offers a unique opportunity to experience Mysore-style practice, Led classes, and thoughtfully crafted workshops. Kaz, a devoted student of Sharath Jois, and mentor to many, including Ahmed, will guide you through an authentic Ashtanga journey. When studying under a teacher within the lineage, you not only receive traditional teachings but also carry forward a practice rooted in respect, precision, and depth. Following a lineage brings connection, integrity, and deeper understanding, ensuring you progress with clarity and alignment to the source of Ashtanga. Don't miss this enriching experience to deepen your practice. Secure your spot today!

- Category: Functional Training - Difficulty: Moderate - Intensity: 4 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Unlock your flexibility and build the strength you need to achieve your splits in this empowering class designed just for women. "Stretch to Split" focuses on targeted stretches, muscle conditioning, and alignment techniques to safely guide you towards deeper flexibility. In "Stretch to Split" we guide you through a focused routine to help you achieve a full split. The class includes: - Warm-Up: Gentle movements to prepare your muscles. - Targeted Stretching: Stretches for hamstrings, hip flexors, and inner thighs. - Strength Building: Exercises to support and protect your body. - Progressive Flexibility: Gradual stretches to increase your range of motion. - Alignment: Tips and adjustments for safe, effective form. With consistent practice, you'll build the flexibility and strength needed to master your splits.

- Category: Functional Training - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Yoga Sculpt is a high-intensity workout designed for those seeking a challenging and dynamic fitness experience. Combining the benefits of yoga with strength training, this class incorporates vigorous yoga sequences, resistance exercises, and cardio bursts to push participants to their limits. With upbeat music and a focus on intensity, Yoga Sculpt delivers a full-body workout that builds strength, improves endurance, and enhances flexibility. Suitable for individuals with a moderate to advanced fitness level, this class offers an opportunity to push boundaries, achieve fitness goals, and leave feeling empowered and energized.

- الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ تدريب هذا الصف باللغة العربية هاثا يوغا هو أسلوب تقليدي من اليوغا يركز على الأوضاع الجسدية (الأساناس)، والتحكم في التنفس (براناياما)، والتأمل لتحقيق التوازن والانسجام بين الجسم والعقل. في هذا الصف، سيتم توجيه المشاركات خلال سلسلة من الأوضاع اللطيفة والنشطة التي تمنح الوعي وتركز على محاذاة الجسم، والقوة والمرونة. مع التركيز على التنفس الواعي وتقنيات الاسترخاء، تساعد الهاثا يوغا على تقليل التوتر، وزيادة مستويات الطاقة، وتعزيز الصحة العامة. مناسب لجميع المستويات، يوفر هذا النوع من اليوغا نهجًا شاملاً لليوغا، يدمج العناصر الجسدية، والعقلية، لتعزيز الإحساس بالتوازن، والسلام، والحيوية.

- فئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٢ يوجا التمدد والاسترخاء تدريب هذا الصف باللغة العربية يوجا التمدد والاسترخاء تركز على زيادة المرونة، التخلص من التوتر، وتعزيز الاسترخاء.حيث تقدم للمشاركات تجربة تتركهن بشعور بالانتعاش والحيوية وأكثر راحة في كل من الجسم والعقل. يتم ذلك من خلال سلسلة من التمددات اللطيفة ووضعيات اليوغا المصممة لاستهداف عضلات الجسم المشدودة وتعزيز الحركة في جميع أنحاء الجسم. مع التركيز على التنفس العميق والحركة الواعية، يشجع هذا الصف المشاركات على التواصل مع أنفاسهم والتحرر من التوتر داخل الجسم. من خلال دمج عناصر التمدد والحركة اللطيفة وتقنيات الاسترخاء.

1 WORKSHOP SR 275 Friday, Nov 29 | 3:00 PM Surya Namaskar: The Light of Yoga Explore the power of sun salutations, understanding their origins and significance as a vital part of Ashtanga and modern yoga practice. Dive deep into the practice of Ashtanga yoga with Kaz Castillo, a Level 2 authorized teacher by Sharath Jois, renowned for her dedication to the Ashtanga lineage. This 4-day full immersion offers a unique opportunity to experience Mysore-style practice, Led classes, and thoughtfully crafted workshops. Kaz, a devoted student of Sharath Jois, and mentor to many, including Ahmed, will guide you through an authentic Ashtanga journey. When studying under a teacher within the lineage, you not only receive traditional teachings but also carry forward a practice rooted in respect, precision, and depth. Following a lineage brings connection, integrity, and deeper understanding, ensuring you progress with clarity and alignment to the source of Ashtanga. Don't miss this enriching experience to deepen your practice. Secure your spot today!

- Category: Functional Training - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Yoga Sculpt is a high-intensity workout designed for those seeking a challenging and dynamic fitness experience. Combining the benefits of yoga with strength training, this class incorporates vigorous yoga sequences, resistance exercises, and cardio bursts to push participants to their limits. With upbeat music and a focus on intensity, Yoga Sculpt delivers a full-body workout that builds strength, improves endurance, and enhances flexibility. Suitable for individuals with a moderate to advanced fitness level, this class offers an opportunity to push boundaries, achieve fitness goals, and leave feeling empowered and energized.

FULL TRAINING - SR 3,850 (before NOV 20th) Sound Therapy: Transformative Sound Experiences Schedule: - December 6: 1 PM to 6 PM - December 7: 10 AM to 12 PM & 2 PM to 6 PM - Self-Study: 4 hours Location: The Yoga House Target Audience: Wellness practitioners, yoga instructors, therapists, and individuals interested in holistic practices. Pricing: - Early Bird: SR 3,850 (before Nov 20th) - Regular Price: SR 4,250 Course Description: Sound therapy utilizes sound vibrations to promote relaxation and well-being. This 20-hour course trains participants to become facilitators, offering a comprehensive understanding of its principles and applications to lead sound therapy sessions effectively. Course Modules 1. What is Sound Therapy - Definition and cultural significance. - Modern applications in wellness settings. 2. Principles of Sound Therapy - The science of sound and vibration. - Role of frequencies and resonance. 3. Sound Therapy Terminology - Key terms - Common instruments 4. Benefits of Sound Therapy - Mental and emotional benefits - Physical benefits 5. Water and Sound Therapy - Properties of water as a medium for sound. - Techniques for using water in sound therapy. 6. Sound Therapy, Chakras, and Meridians - Overview of chakras and energy systems. - Balancing chakras with sound. 7. Emotional Trauma and Sound Therapy - Understanding trauma storage in the body. - Techniques for addressing emotional blockages. 8. Sound Therapy for Anxiety and Stress - Techniques for anxiety relief. - Guided meditations and soundscapes. 9. Sound Therapy for Physical Ailments - Conditions benefiting from sound therapy. - Integrative approaches combining sound with other therapies. 10. Learn How to Facilitate a Group Sound Therapy Session - Structuring a session and creating a supportive environment. - Hands-on practice leading sound sessions. Participants will: - Understand sound therapy principles and applications. - Use sound therapy terminology effectively. - Recognize sound therapy benefits for various issues. - Gain practical skills to facilitate sound therapy sessions. Participants will receive a certificate of completion upon finishing the course. Interested participants can enroll through our website or contact us for more information. No prior experience in sound therapy is required.

- Category: Functional Training - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية YogaPilates Essentials is a unique blend of yoga and Pilates that combines the best of both practices into a well-rounded class, focusing on flexibility, strength, and mindful movement. In this session, you’ll experience the fluidity of yoga poses paired with the core-strengthening exercises of Pilates, creating a balanced workout that supports alignment and stability. Each sequence is designed to engage your core, improve posture, and enhance flexibility while calming the mind and building endurance. This moderate-intensity class is accessible for all levels, offering a comprehensive approach to building a resilient, balanced body. Perfect for anyone looking to deepen their practice or enjoy a fresh, integrative workout experience.