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Stretch & Release For Ladies
For Ladies
وصف الخدمة
- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 2 [on a scale from 1 to 5] - فئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٢ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Stretch and Release Yoga is a practice focused on increasing flexibility, releasing tension, and promoting relaxation. Participants will be guided through a series of gentle stretches and yoga poses designed to target tight muscles and promote mobility throughout the body. With an emphasis on deep breathing and mindful movement, this class encourages participants to connect with their breath and release stress and tension held within the body. By incorporating elements of stretching, gentle movement, and relaxation techniques, Stretch and Release Yoga offers a nurturing experience, leaving participants feeling refreshed, revitalized, and more at ease in both body and mind.
Check the schedule
سياسة الإلغاء
Cancellation & Rescheduling Policy If you have purchased a single class: - Before 12h from your session: You can always cancel or reschedule your session if you inform us on time. Cancellation entitles you to a voucher that you can use at any time within the next 12 months. Rescheduling allows you to choose any class on the schedule of the same price point; our reception team will take care of booking the new class for you. - After 12h from your session: Unfortunately, at this point, we can’t cancel or reschedule your class. If any urgent medical reason occurs, please provide us with your medical certificate to issue a refund voucher that you can use at any time within the next 12 months. To request your reschedule or cancellation, email us at info@theyogahousesa.com or send us a text/WhatsApp at +966 53 833 5633. Note: We might not reply immediately, according to our reception working hours! Don’t worry, if the email or the message are received in the right time frame, you will be granted all your rights. If you have an active membership: - Before 12h from your session: You can always cancel or reschedule your session using our App. - After 12h from your session: Unfortunately, at this point, we can’t cancel or reschedule your class. If any urgent medical reason occurs, please provide us with your medical certificate to issue a refund on your membership. If you are experiencing any trouble with the App, email us at info@theyogahousesa.com or send us a text/WhatsApp at +966 53 833 5633. Note: We might not reply immediately, according to our reception working hours! Don’t worry, if the email or the message is received in the right time frame, you will be granted all your rights. If you are joining us for a special workshop or guest teacher: - Each event has a different policy: please refer to the event page for details.
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