- Category: Functional Training - Difficulty: Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Hips Opening Flow is a restorative yoga class designed to enhance hip flexibility and mobility while fostering a sense of release throughout the body. In this class, participants will engage in a series of carefully sequenced movements that target the hips, encouraging deeper stretches and opening in the pelvic region. With a focus on synchronizing breath with movement, this practice cultivates heat and awareness, promoting a connection between body and mind. Participants can expect a mix of flowing transitions and sustained holds in poses that nurture both strength and flexibility. Emphasizing mindful awareness and intentional breathwork, Hips Opening Flow invites practitioners to explore their limits while gently pushing boundaries. Suitable for those at a moderate to intermediate level, this class offers a supportive environment to unlock tension and foster a greater sense of ease and mobility in the hips, leaving participants feeling refreshed and balanced.

- Category: Functional Training - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية YogaPilates Essentials is a unique blend of yoga and Pilates that combines the best of both practices into a well-rounded class, focusing on flexibility, strength, and mindful movement. In this session, you’ll experience the fluidity of yoga poses paired with the core-strengthening exercises of Pilates, creating a balanced workout that supports alignment and stability. Each sequence is designed to engage your core, improve posture, and enhance flexibility while calming the mind and building endurance. This moderate-intensity class is accessible for all levels, offering a comprehensive approach to building a resilient, balanced body. Perfect for anyone looking to deepen their practice or enjoy a fresh, integrative workout experience.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Join us for our "Yoga for Men" class at The Yoga House, designed to cultivate strength, flexibility, and mindfulness tailored specifically for men's bodies and needs. This welcoming environment encourages participants to explore various postures that enhance physical fitness and mental clarity. Each session incorporates breathing techniques and meditation practices to promote relaxation and stress relief. Whether you’re a beginner or have some experience, our skilled instructors will guide you through a transformative journey, helping you build resilience and improve overall well-being. Embrace this opportunity to connect with yourself and fellow practitioners in a supportive community. Come as you are and discover the powerful benefits of yoga!

- Category: Functional Training - Difficulty: Beginner to Moderate - Intensity: 4 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Strength and Stretch is an open-level, balanced and dynamic class that combines elements of strength training with focused stretching techniques. In this class, participants will engage in targeted strength-building exercises to enhance muscular endurance and stability, followed by deep stretching to improve flexibility and release tension in the muscles. Through a variety of movements and poses, students will work to build strength while simultaneously increasing their range of motion and promoting relaxation. With a focus on proper alignment and breath awareness, Strength and Stretch offers a comprehensive approach to fitness, suitable for practitioners of all levels, leaving participants feeling both strong and supple.

- Category: Aerial - Difficulty: Beginner to Moderate - Intensity: 2 [on a scale from 1 to 5] - الفئة: يوقا هوائية - مستوى الصعوبة: مبتدئ لمعتدل - مستوى الشدة: ٢ [على مقياس من ١ إلى٥] This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Aerial Yoga L1 combines traditional yoga poses with the support of a soft fabric hammock suspended from the ceiling. This unique practice allows for deeper stretches, increased flexibility, and improved balance as participants experience both grounded and aerial postures. With the assistance of gravity, students can explore inversions and decompress the spine while focusing on breath and mindfulness. Aerial Yoga offers a fun and dynamic way to enhance strength, coordination, and relaxation in a supportive environment. This class is suitable for beginners, first timers and students that wan to master the basics.

- Category: Yoga - Difficulty: Moderate to Intermediate - Intensity: 4 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Inside Flow Yoga is a captivating fusion of traditional yoga and contemporary dance. In this unique class, we blend the fluidity and grace of yoga with the expressive movements of modern dance, creating a dynamic and soulful experience. Led by our skilled instructors, you'll flow through a series of yoga poses and sequences, seamlessly transitioning between postures with the rhythm of uplifting music. Incorporating elements of dance into our practice adds a new dimension of freedom and creativity, allowing you to explore movement in a way that feels authentic and liberating. "Music is the language of the heart. It helps us to convey feelings through motion in Inside Flow." Join us as we journey inward, moving with intention and grace, and discovering the joy of movement and mindfulness in perfect harmony.

IMPORTANT: please book this class on the day before. Booking open until 10pm! - Category: Yoga - Difficulty: Open to all levels - Intensity: 5 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مناسب لجميع المستويات - [على مقياس من ١ إلى٥] الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Ashtanga Mysore is a self-paced and individualized approach to the traditional Ashtanga Yoga practice. In this class, students are guided through the Ashtanga sequence at their own pace, receiving one-on-one instruction and adjustments from the teacher as needed. This method allows practitioners to develop a consistent and personalized practice tailored to their unique needs and abilities. Suitable for all levels, including advanced practitioners, Ashtanga Mysore provides a supportive environment for deepening one's understanding of the practice, cultivating mindfulness, and experiencing the transformative benefits of the Ashtanga tradition.

1 WORKSHOP SR 275 Friday, Nov 29 | 3:00 PM Surya Namaskar: The Light of Yoga Explore the power of sun salutations, understanding their origins and significance as a vital part of Ashtanga and modern yoga practice. Dive deep into the practice of Ashtanga yoga with Kaz Castillo, a Level 2 authorized teacher by Sharath Jois, renowned for her dedication to the Ashtanga lineage. This 4-day full immersion offers a unique opportunity to experience Mysore-style practice, Led classes, and thoughtfully crafted workshops. Kaz, a devoted student of Sharath Jois, and mentor to many, including Ahmed, will guide you through an authentic Ashtanga journey. When studying under a teacher within the lineage, you not only receive traditional teachings but also carry forward a practice rooted in respect, precision, and depth. Following a lineage brings connection, integrity, and deeper understanding, ensuring you progress with clarity and alignment to the source of Ashtanga. Don't miss this enriching experience to deepen your practice. Secure your spot today!

- الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل - [على مقياس من ١ إلى٥] الشدة: ٢ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Gentle Heart Opening Flow is a nurturing yoga practice designed to gently open and awaken the heart center while promoting relaxation and ease. Through slow, mindful movements and gentle stretches, participants will explore poses aimed at releasing tension in the chest, shoulders, and upper back. Emphasizing deep, soothing breath work, this gentle flow encourages practitioners to cultivate a sense of compassion and self-love. By moving with awareness and gentleness, Gentle Heart Opening Flow offers a nurturing experience that invites practitioners to soften and open, leaving them feeling grounded, centered, and more connected to themselves and those around them.

PRACTICE ONLY - 4 days SR 675 Ashtanga Mysore Full Immersion with Kaz Castillo November 28th to December 1st | The Yoga House Dive deep into the practice of Ashtanga yoga with Kaz Castillo, a Level 2 authorized teacher by Sharath Jois, renowned for her dedication to the Ashtanga lineage. This 4-day full immersion offers a unique opportunity to experience Mysore-style practice, Led classes, and thoughtfully crafted workshops. Kaz, a devoted student of Sharath Jois, and mentor to many, including Ahmed, will guide you through an authentic Ashtanga journey. When studying under a teacher within the lineage, you not only receive traditional teachings but also carry forward a practice rooted in respect, precision, and depth. Following a lineage brings connection, integrity, and deeper understanding, ensuring you progress with clarity and alignment to the source of Ashtanga. Practice Schedule: Thursday, Nov 28: Mysore 7:00 AM – 9:00 AM (2 shifts) Friday, Nov 29: Ashtanga Led & Q&A 10:30 AM – 1:00 PM Saturday, Nov 30: Mysore 9:00 AM – 11:00 AM (2 shifts) Sunday, Dec 1: Mysore 7:00 AM – 9:00 AM (2 shifts) Single practice and workshops options available in studio. Contact Us! Don't miss this enriching experience to deepen your practice. Secure your spot today!

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 2 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل - [على مقياس من ١ إلى٥] الشدة: ٢ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Gentle Heart Opening Flow is a nurturing yoga practice designed to gently open and awaken the heart center while promoting relaxation and ease. Through slow, mindful movements and gentle stretches, participants will explore poses aimed at releasing tension in the chest, shoulders, and upper back. Emphasizing deep, soothing breath work, this gentle flow encourages practitioners to cultivate a sense of compassion and self-love. By moving with awareness and gentleness, Gentle Heart Opening Flow offers a nurturing experience that invites practitioners to soften and open, leaving them feeling grounded, centered, and more connected to themselves and those around them.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Flow Yoga is a vinyasa flow class, a fluid yoga practice that synchronizes movement with breath to create a seamless flow between poses. In this class, participants will experience a series of flowing sequences designed to enhance flexibility and mindfulness. With an emphasis on smooth transitions and mindful awareness, Vinyasa Flow offers an energizing practice that helps to cultivate a sense of balance and harmony in both body and mind. Suitable for all levels, this class provides opportunities for practitioners to explore their edge and find freedom and expression in their movement, while also offering modifications for those who may be newer to the practice.