- Category: Functional Training - Difficulty: Beginner to Moderate - Intensity: 4 [on a scale from 1 to 5] - الفئة: تدريب وظيفي - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Strength and Stretch is an open-level, balanced and dynamic class that combines elements of strength training with focused stretching techniques. In this class, participants will engage in targeted strength-building exercises to enhance muscular endurance and stability, followed by deep stretching to improve flexibility and release tension in the muscles. Through a variety of movements and poses, students will work to build strength while simultaneously increasing their range of motion and promoting relaxation. With a focus on proper alignment and breath awareness, Strength and Stretch offers a comprehensive approach to fitness, suitable for practitioners of all levels, leaving participants feeling both strong and supple.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Flow & Glow is a vinyasa flow class, a fluid yoga practice that synchronizes movement with breath to create a seamless flow between poses. In this class, participants will experience a series of flowing sequences designed to enhance flexibility and mindfulness. With an emphasis on smooth transitions and mindful awareness, Vinyasa Flow offers an energizing practice that helps to cultivate a sense of balance and harmony in both body and mind. Suitable for all levels, this class provides opportunities for practitioners to explore their edge and find freedom and expression in their movement, while also offering modifications for those who may be newer to the practice.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 2 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٢ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Gentle Flow is a soothing and accessible yoga practice that focuses on gentle movement, breath awareness, and relaxation. In this class, participants will be guided through a series of slow and mindful sequences designed to promote flexibility, mobility, and stress relief. With an emphasis on soft transitions and gentle stretches, Gentle Flow offers a nurturing and supportive environment for practitioners of all levels. This class encourages students to listen to their bodies, honor their limitations, and find ease and comfort in each pose. Whether you're new to yoga or seeking a gentle practice to unwind and find balance, Gentle Flow provides a calming and therapeutic experience for the body and mind.

- Category: Aerial - Difficulty: Beginner to Moderate - Intensity: 2 [on a scale from 1 to 5] - الفئة: يوقا هوائية - مستوى الصعوبة: مبتدئ لمعتدل - مستوى الشدة: ٢ [على مقياس من ١ إلى٥] This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Aerial Yoga L1 combines traditional yoga poses with the support of a soft fabric hammock suspended from the ceiling. This unique practice allows for deeper stretches, increased flexibility, and improved balance as participants experience both grounded and aerial postures. With the assistance of gravity, students can explore inversions and decompress the spine while focusing on breath and mindfulness. Aerial Yoga offers a fun and dynamic way to enhance strength, coordination, and relaxation in a supportive environment. This class is suitable for beginners, first timers and students that wan to master the basics.

- Category: Yoga - Difficulty: Open to all levels - Intensity: 1 [on a scale from 1 to 5] - الفئة: يوغا - مستوى الصعوبة: مناسب لجميع المستويات - [على مقياس من ١ إلى٥] الشدة: ١ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Yin Yoga is a slow-paced style of yoga where poses are held for longer periods, typically ranging from 3 to 5 minutes or more. The emphasis is on passive, seated or lying poses that target the connective tissues of the body, such as ligaments, tendons, and fascia, rather than the muscles. This practice encourages deep relaxation and helps to release tension and tightness in the body. Yin Yoga also stimulates energy flow through the body's meridian system, promoting balance and vitality. It is a meditative practice that cultivates mindfulness and introspection, making it an excellent complement to more active forms of yoga and exercise.

- Category: Yoga - Difficulty: Moderate to Intermediate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Deep Stretch Vinyasa is a dynamic yoga class that combines the fluid movements of Vinyasa flow with deep stretching to enhance flexibility and release tension in the body. In this class, participants will move through a series of flowing sequences, synchronizing breath with movement to build heat and create space in the body. Interspersed throughout the practice are longer holds in stretches targeting key muscle groups, allowing for a deeper release and opening. With an emphasis on mindful awareness and breathwork, Deep Stretch Vinyasa offers a balanced practice that strengthens, stretches, and revitalizes the body while promoting relaxation and a sense of inner calm. Suitable for all levels, this class provides an opportunity to cultivate both strength and flexibility in a supportive and energizing environment.

- Category: Yoga - Difficulty: Moderate to Intermediate - Intensity: 5 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٥ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Energizing Vinyasa is an invigorating yoga practice that seamlessly blends movement with breath to create a flowing and energizing experience. In this class, participants will move through a series of dynamic sequences, transitioning smoothly from one pose to the next in sync with their breath. The fluidity of movement helps to build heat in the body, increase cardiovascular endurance, and improve strength and flexibility, while also providing opportunities to explore advanced asanas. With a focus on linking breath with movement, Dynamic Vinyasa encourages practitioners to cultivate mindfulness and presence on the mat. This class offers a challenging yet accessible practice suitable for all levels, allowing participants to explore their edge and advance their practice, finding freedom and expression in their movement.

- Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Detox & Restore is a holistic practice designed to cleanse the body and calm the mind. This gentle yet invigorating class incorporates a series of flowing movements, deep stretches, and breath work to help release toxins from the body and alleviate stress and tension. Through targeted poses that stimulate the lymphatic system and aid in digestion, participants will promote detoxification and rejuvenation from within. Additionally, emphasis is placed on mindfulness and relaxation techniques to soothe the nervous system and promote mental clarity. Detox Yoga & Stress Release offers a rejuvenating experience, leaving practitioners feeling refreshed, balanced, and renewed both physically and mentally.

- فئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٢ يوجا التمدد والاسترخاء تدريب هذا الصف باللغة العربية يوجا التمدد والاسترخاء تركز على زيادة المرونة، التخلص من التوتر، وتعزيز الاسترخاء.حيث تقدم للمشاركات تجربة تتركهن بشعور بالانتعاش والحيوية وأكثر راحة في كل من الجسم والعقل. يتم ذلك من خلال سلسلة من التمددات اللطيفة ووضعيات اليوغا المصممة لاستهداف عضلات الجسم المشدودة وتعزيز الحركة في جميع أنحاء الجسم. مع التركيز على التنفس العميق والحركة الواعية، يشجع هذا الصف المشاركات على التواصل مع أنفاسهم والتحرر من التوتر داخل الجسم. من خلال دمج عناصر التمدد والحركة اللطيفة وتقنيات الاسترخاء.

- الفئة: يوقا هوائية - مستوى الصعوبة: معتدل - مستوى الشدة: ٣ الإرشاد باللغة العربية تركز "المرونة الهوائية” على تحسين نطاق الحركة والمرونة من خلال استخدام أرجوحة الأريال الناعمة المعلقة من السقف. حيث يتم توجيه المشاركات من خلال سلسلة من التمددات الديناميكية والوضعيات التي تستخدم دعم الأرجوحة لتعميق التمدد وتحقيق مرونة أكبر. يتضمن هذا الصف عناصر من اليوغا وفن الالتواء والفنون الهوائية لمساعدة المشتركات على تحسين مرونتهن بأمان وفعالية، مع بناء القوة والوعي بالجسم. توفر "المرونة الهوائية” طريقة ممتعة وتحديًا لزيادة حركة المفاصل وتحقيق حرية أكبر في الحركة.

NOTE: Please make sure to register in advance. This class will be canceled 60 minutes before the start time if no one is registered! - Category: Yoga - Difficulty: Beginner to Moderate - Intensity: 4 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: مبتدئ لمعتدل -[على مقياس من ١ إلى٥] مستوى الشدة: ٤ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Supercharge your morning with Power Strength, an energizing yoga class designed to build strength, endurance, and mental focus. This practice combines powerful poses, dynamic sequences, and core-focused movements to challenge your body and elevate your fitness. Ideal for those looking to start the day with intensity, Power Strength emphasizes strength-building through purposeful, controlled movements and deep, steady breathing. This class is suitable for all levels, offering modifications to help you push your limits or find the right intensity for your practice. Join us at 7 AM to power up your morning, strengthen your body, and set the tone for a day of confidence and resilience.

NOTE: Please make sure to register in advance. This class will be canceled 60 minutes before the start time if no one is registered! - Category: Yoga - Difficulty: Moderate to Intermediate - Intensity: 3 [on a scale from 1 to 5] - الفئة: يوقا - مستوى الصعوبة: معتدل لمتوسط -[على مقياس من ١ إلى٥] مستوى الشدة: ٣ This class is taught in English إذا كان بجانب اسم المعلمة حرف (ع) يمكنك طلب الإرشاد باللغة العربية Ease into your day with Deep Stretch, a calming and restorative practice designed to gently lengthen and release tension in your muscles. This class focuses on deep, sustained stretches that help improve flexibility, increase circulation, and promote relaxation. Perfect for early mornings, Deep Stretch allows you to awaken your body with mindful, slow-paced movements that encourage a sense of ease and balance. Suitable for all levels, this class offers the perfect opportunity to connect with your breath, deepen your stretches, and start your day feeling grounded and refreshed. Join us at 7 AM to experience the rejuvenating benefits of a deep stretch and set a peaceful tone for your day ahead.