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Kaz Castillo

Nov 28th to Dec 1st 

THE YOGA HOUSE, RIYADH

!تعرفوا على سلوكيات الاستديو

About the training

Ashtanga Mysore Full Immersion with Kaz Castillo
November 28th to December 1st | The Yoga House

Dive deep into the practice of Ashtanga yoga with Kaz Castillo, a Level 2 authorized teacher by Sharath Jois, renowned for her dedication to the Ashtanga lineage. This 4-day full immersion offers a unique opportunity to experience Mysore-style practice, Led classes, and thoughtfully crafted workshops.

Kaz, a devoted student of Sharath Jois, and mentor to many, including Ahmed, will guide you through an authentic Ashtanga journey. When studying under a teacher within the lineage, you not only receive traditional teachings but also carry forward a practice rooted in respect, precision, and depth. Following a lineage brings connection, integrity, and deeper understanding, ensuring you progress with clarity and alignment to the source of Ashtanga.

Practice Schedule:

  • Thursday, Nov 28: Mysore 7:00 AM – 9:00 AM (2 shifts)

  • Friday, Nov 29: Ashtanga Led & Q&A 10:30 AM – 1:00 PM

  • Saturday, Nov 30: Mysore 9:00 AM – 11:00 AM (2 shifts)

  • Sunday, Dec 1: Mysore 7:00 AM – 9:00 AM (2 shifts)

Workshop Schedule:

  • Friday, Nov 29 | 3:00 PM
    Surya Namaskar: The Light of Yoga
    Explore the power of sun salutations, understanding their origins and significance as a vital part of Ashtanga and modern yoga practice.

  • Friday, Nov 29 | 5:00 PM
    Vinyasa Lab: Socks, Blocks, and Arm Balances
    Dissect the essence of vinyasa, exploring its role in transitioning between postures and unlocking arm balances with tools like bandhas.

  • Saturday, Nov 30 | 3:30 PM
    Heart & Center: Backbends & Bandhas
    A joyful exploration of bandhas and heart-opening backbends, uncovering how these core elements connect our physical and emotional centers.

Pricing Options:

Workshops + Practice:

- Early birds: SR 1,250 (before Nov 10th)

- Normal price: SR 1,400 (starting Nov 11th)

 

Single practice and workshops options available in studio. Contact Us!

Don't miss this enriching experience to deepen your practice. Secure your spot today!

!تعرفوا على سلوكيات الاستديو

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