Kaz Castillo
Nov 28th to Dec 1st
THE YOGA HOUSE, RIYADH
About the training
Ashtanga Mysore Full Immersion with Kaz Castillo
November 28th to December 1st | The Yoga House
Dive deep into the practice of Ashtanga yoga with Kaz Castillo, a Level 2 authorized teacher by Sharath Jois, renowned for her dedication to the Ashtanga lineage. This 4-day full immersion offers a unique opportunity to experience Mysore-style practice, Led classes, and thoughtfully crafted workshops.
Kaz, a devoted student of Sharath Jois, and mentor to many, including Ahmed, will guide you through an authentic Ashtanga journey. When studying under a teacher within the lineage, you not only receive traditional teachings but also carry forward a practice rooted in respect, precision, and depth. Following a lineage brings connection, integrity, and deeper understanding, ensuring you progress with clarity and alignment to the source of Ashtanga.
Practice Schedule:
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Thursday, Nov 28: Mysore 7:00 AM – 9:00 AM (2 shifts)
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Friday, Nov 29: Ashtanga Led & Q&A 10:30 AM – 1:00 PM
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Saturday, Nov 30: Mysore 9:00 AM – 11:00 AM (2 shifts)
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Sunday, Dec 1: Mysore 7:00 AM – 9:00 AM (2 shifts)
Workshop Schedule:
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Friday, Nov 29 | 3:00 PM
Surya Namaskar: The Light of Yoga
Explore the power of sun salutations, understanding their origins and significance as a vital part of Ashtanga and modern yoga practice.
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Friday, Nov 29 | 5:00 PM
Vinyasa Lab: Socks, Blocks, and Arm Balances
Dissect the essence of vinyasa, exploring its role in transitioning between postures and unlocking arm balances with tools like bandhas.
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Saturday, Nov 30 | 3:30 PM
Heart & Center: Backbends & Bandhas
A joyful exploration of bandhas and heart-opening backbends, uncovering how these core elements connect our physical and emotional centers.
Pricing Options:
Workshops + Practice:
- Early birds: SR 1,250 (before Nov 10th)
- Normal price: SR 1,400 (starting Nov 11th)
Single practice and workshops options available in studio. Contact Us!
Don't miss this enriching experience to deepen your practice. Secure your spot today!